Yum Yum Yum! Chia Jam. This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here). So easy and of course you can make any version your sweet little mind can dream of...
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Set your cleansing calendar! 22nd of September, you and me have a date! The wait is over. Hello Spring! And to celebrate in our general style, it’s time to get your Gentle Body Cleansing action on people! If you’re new to the site...
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I once lived an entire year in thongs (aka flip flops). Well at least predominantly thongs. For some, that may not sound like any great achievement, but for those of us who live in the Southern regions of Australia, specifically Melbourne, it...
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I can’t even tell you how much I love and respect Amy Crawford. She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk. I most of all love how much she listens to her body...
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Let it be known, eating a lot of ANY one food isn’t a diet solution (at the very least, common sense does tell us that much). Eating a lot of one type of food so that you lose your menstrual cycle – this is taking lack of...
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Happy Easter! I hope you’ve had a wonderful Easter break, enjoying your cacao high and spending time with special people. In the spirit of holidays, I’m taking a break today BUT if you’ve got spare time and a hankering for a...
Read moreThis time of year can be so overwhelming and riddled with monkey business and I’ve fallen prey to it too! But I’m such a sucker for Christmas and spreading the love and joy – I want to extend my Christmas wishes to you...
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