My focus as always, is totally drawn to being as transparent and aligned to my vision as possible. For me, stepping into my truth and owning who I am is a must. Leading from my heart always wins and I hope this is evident to you as a reader...
Read moreGolden Latte – You’re Welcome!
We’ve had golden latte envy around NKHQ as of late – I’ve watched by on Instagram, hoping somebody would sometime soon bring me my very own cuppa Joe. Seems around here, if you want something you’ve got to go and make it...
Read moreAre you blaming old age when it’s really just whacky hormones?
Remember a time in your life you felt energised, generally happy, upbeat and fancy free? Your weight was in check, your hair was stuck solid on your head, your feet didn’t need to be stuck to your partners legs at night in attempt to be...
Read moreCome Skype with me.
I’m SO excited to take the time today to invite you to come SKYPE with ME! We’ve been offering skype consultations for some time but we are excited to take things to a new level with skype consultation packs to really help get your...
Read more3 or more of these symptoms? Yes! Then your thyroid needs help.
You’ve got all the symptoms of thyroid dysfunction yet your test results are telling you otherwise – baby, you so aren’t alone. As I collate all my wonderful info in preparation for the the upcoming Debunking your Thyroid...
Read moreMy Chia Brekky-Bowl (and why you should make this for your Mum)
THIS. This is my latest and greatest creation. You know I’m all for the warming foods that have your digestion loving you all the more. Remember, digestion happens at around 37 degrees, so overloading your weak digestive system with too...
Read moreDebunking your Thyroid – Sydney & Perth we are on our way!
One of my favourite things in life is when I announce a new event and the beautiful people all across the country that message in to ask if their town is on my list. Sometimes, I can absolutely come to the party but sadly others, although I...
Read moreShould I quit sugar, go paleo or starve? My guide to knowing.
It’s a pretty good question really. Let’s get one thing straight first up. I don’t advocate for the air-aterian style diet, so the latter (starvation) certainly isn’t an option to take you to wellness. But there are SO...
Read moreMaca slice – why your thyroid needs it.
This slice was originally created a few years ago and has done the rounds many times since. It’s one of our most featured recipes (alongside our pumpkin curry) and it is a real family favourite. Whilst it isn’t fructose free, it is...
Read moreFinding strength in my vulnerability.
I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
Read moreHypothalamic Amenorrhea
You might have heard the term, heck, you might have been diagnosed with it and your still confused about what it actually means. The condition Hypothalamic Amenorrhea is fast becoming a major health issue for women near and far. Hypothalamic...
Read moreDouble Choc Cheesecake with Blueberry Cream
This is one recipe I couldn’t not share. OH MY TASTEBUDS! I know you are going to love it. This is a creation from the lovely Crystal over at To Wellness & Beyond, to check out the original recipe post you can here. Base: 1 cup...
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