I’ve sat back and watched the media go hell for leather attacking pretty much every professional in the health industry for some reason or another, seemingly daily of late. In the past two weeks, I’ve looked on in total disbelief. ...
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Join us for Cleanse Yourself week! Monday 2nd of March – you’re so invited. Unless you’ve taken up residency on Mars, I’m certain you would have the very beautiful and newly launched cleansing e-book Cleanse Yourself. I...
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See what I did there? NK would be me – Nat Kringoudis. Each and everyday we get questions thrown our way from what I floss my teeth with right through to am I a G.P? So I thought I’d take the opportunity to sift through some queries...
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So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But...
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I must admit, I’m never one to really get in to Valentines day, but I do love the sentiment. The romantic gestures the day encourages in one another and love being at the core of all that I do, I just can’t help but love a day that...
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Can you believe it is February already? When did we start 2015 already? WHERE IS THE TIME GOING? 2014 really was a doozy. Filled with so much of SO MUCH, it has set me up with the most spacious and super-charged 2015 and while I’m over here...
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So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
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Three years ago, almost to the date, life as I knew it changed forever. Not only had our happy little family gone from 3 – 4 and I was in the early stages of wrangling a newborn, I received a phone call that shook my bones beyond that...
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Holy smokes, those holidays flew by! And in true Kringoudis form, we are back on and we are firing on all cylinders. We wanted to share with you what’s coming up over the next few months – we have events galore and we’d love...
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Wowser. Did somebody hit fast forward? 2014 has been quite the ride. I feel like I find myself saying that each and every time we clock over the calendar toward a new year. Personally, I’m quietly (well at least until now) excited about...
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I just wanted to take 2 sec’s of your busy Christmas week to say – Merry Christmas to you and your loved ones! May it be full of love, blessings and so much joy. Thank you for your ongoing support. Team Kringo have thoroughly LOVED...
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This is an extract from my Christmas survival ebook – Fertilise Your Christmas (read more here). Here’s to surviving the silly season and making it through with your wellness in tact! PLAN. Have your go-to snacks and treats and where...
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