Mother guilt is so very real and for many of us, it is something we carry with us right from the start of motherhood. Nicole’s experience in becoming a mum was like many. In this episode she explains that what could go ‘wrong’ did go...
Read moreEpisode 71 – How to maximise your fertility with Heidi Brockmyer
The ‘F’ word fertility seems to get thrown around all over the place now days, but Heidi Brockmyer has been helping women reach their fertile potential for more than a decade. After her own positive fertility experience, she decided it was time...
Read morePP Episode #154 – Is Hormonal Birth Control Impacting Your Ability to Lose Weight with Laurie King
A lot of women are worried about gaining weight on hormonal birth control but not’s where the issues stop when it comes to how it impacts our bodies and our weight. Nutrition coach, Laurie King, is here to talk about this topic and more!
Read moreEpisode 70 – Improving Future Fertility with Lucy Lines
Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception. From her years in the lab to now helping couples choose the best approach...
Read morePP Episode #153 – Change Leadership in Maternal Healthcare with Amber Price
With a shocking number of women learning about childbirth from reality television, it’s more important than ever to educate them on their rights as a patient and the childbirth options available to them. Practicing nurse-midwife, Dr. Amber...
Read moreEpisode 69 – Matrescence – the transition to motherhood nobody is talking about
Matrescence is the hip new term given to the permanent life changes we experience as we move into motherhood and beyond. According to Amy Taylor Kabbaz, this is the time as women, our identity literally gets split in two as we evolve. For many...
Read morePP Episode #152 – Bio-identical Hormones Versus Traditional Hormone Replacement Therapy with Candace Burch
For decades, women have been utilizing traditional hormone replacement therapy (HRT) to correct a hormonal imbalance without realizing it could cause even worse side effects than the imbalance it helps correct. Take a listen as Candace Burch...
Read moreEpisode 68 – From Crappy to Happy with Cass Dunn
Life can seem pretty grim at times, and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives. For some, it’s more consistently than others. The wonderful Cass Dunn steps into the studio with...
Read moreEpisode 67 – Finding the happy balance with food with Jess Sepel
For many, our relationship with food can be somewhat a double-edged sword. We crave, we need, we want and sometimes we can forget that food is first and foremost, fuel for our body. Jess Sepel understands all too well how food can rule our lives...
Read morePP Episode #151 – How to Embrace Your Body & Own Your Power with Steph Gaudreau
Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s...
Read moreEpisode 65 – How to better trust your judgement with Nat & Cecelia
Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions...
Read moreEpisode 66 – Linking IVF & Breast Cancer with Dr Shawn Tassone
A recent study linked IVF and Breast Cancer in women over 40. Rather than panic, Cecelia and Nat wanted to get the low-down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone. This episode isn’t just for women going...
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