Dealing with trauma is something all of us have had to deal with, no matter if it big or small. Dr Sarah Woodhouse has dedicated years of study to the area of trauma and in this episode she helps us unpack what trauma is for each of us and why it is important to deal with it accordingly.

In this episode we specifically discuss;

+ How we all have trauma

+ How any experience can lead to trauma and how it’s relevant to all of us

+ How we can talk to others about trauma

+ Why we need to self regulate and how

+ What are self limiting beliefs and why are they linked to trauma