I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
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If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...
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I’m so excited about my first podcast here on the site today! I’m just as excited to introduce to you to Sherrill Sellman. I first met Sherrill via my wellness gal pal, Jess Ainscough (who is also my co-host on healthtalks). I was...
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Before we get into the nitty gritty of it – I can’t let yesterday’s launch of ‘the new pill’ Yaz Flex, slip on by without comment. The headline “new pill adds comfort for women” on news.com.au certainly...
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This week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5...
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I recently listened to a friend lamenting about her painful PMS symptoms, and her irrational desire to “kill anyone who comes near me”. Now we all have a bit of a laugh, and pull out the chocolate and the hot water bottles, but there...
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As you are well aware, I’m on (and loving) maternity leave. I’ve been able to actually take the time out this time round, all made possible by MY Lucy. Lucy is my fab associate. She came on board at The Pagoda Tree last year and...
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Since I started ‘Fertile Body, Heart and Soul’ I have had many requests to write about Post Natal Depression (PND). Several times I have attempted to write a about it, however I really struggled to do this. This is because my blog is about my...
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