Season 3. The Wellness Collective
In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about “good” and “bad” foods, the impact of restrictive eating on mental health, and how to build a healthier relationship with food and body image. Lyndi’s empowering message encourages everyone to become the expert of their own body and to live a life unburdened by food obsession.
Timestamps:
00:00:00 – Introduction and welcoming Lyndi
00:00:16 – Lyndi’s approach to authentic influence
00:00:53 – The role of imperfection in building a community
00:01:40 – Navigating the political landscape of nutrition
00:03:45 – Lyndi’s early experience with diet culture
00:07:03 – The revelation of intuitive eating
00:10:39 – Understanding hunger and rebuilding trust with your body
00:14:15 – The consequences of labeling foods as “good” or “bad”
00:20:24 – The impact of intuitive eating on health and weight
00:25:07 – The challenges of body image and societal expectations
00:33:29 – Hormonal influences on hunger and cravings
00:38:58 – Lyndi’s advice for those struggling with restrictive eating
00:44:06 – Final thoughts and how to connect with Lyndi
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Connect with Lyndi: Instagram: / nude_nutritionist
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