Season 3. The Wellness Collective

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women’s health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women’s health, providing listeners with actionable advice for managing perimenopause.

Timestamps:

00:00:00 – Introduction and welcoming Zoe
00:00:22 – Diving into perimenopause symptoms and lifestyle changes
00:03:13 – Zoe’s personal journey with perimenopause and her insights on stress and inflammation
00:10:30 – The importance of being proactive with your health
00:16:00 – Nutrition tips for managing hormonal health
00:23:00 – Advocating for yourself: asking the right questions to your GP
00:30:00 – Raising awareness about hormonal health in young women
00:35:00 – Zoe’s new book on navigating hormonal health for women and men

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Connect with Your Host: Instagram:   / natkringoudis  
Connect with Zoe Bingley-Pullin: Instagram:   / zoebingleypullin