Season 3. The Wellness Collective
In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness journey, and her mission to empower others to achieve their health goals.
Timestamps:
00:00:00 – Introduction and welcoming Steph
00:00:07 – Missing out on the finals by 0.07 seconds
00:01:10 – Steph’s journey from Olympian to wellness coach
00:04:50 – The role of injury in her transformation
00:08:25 – Insights on chronic pain management and holistic health
00:12:40 – The impact of mindset on healing and wellness
00:18:30 – Integrating movement into daily life during pregnancy
00:23:15 – Steph’s work with pre and postnatal programs
00:27:45 – Overcoming societal expectations and personal fears
00:33:00 – Real-life transformations and personal stories
00:38:20 – Building a supportive health team
00:44:50 – The philosophy of health and wellness
00:50:00 – The importance of resilience and self-belief
00:54:30 – Final thoughts and how to connect with Steph
🔔 Don’t forget to like, comment, and subscribe for more content!
Connect with Your Host: Instagram:   / natkringoudis Â
Connect with Steph: LinkedIn:   / stephieprem Â
Be sure to watch or Listen to our latest Episode on Spotify or YouTube today!Â
Add Comment