A few days ago, I got to talking with my mum about stretch marks. She was adamant that there was nothing you could do to stop stretch marks from rearing their little veiny like stamps over a growing woman’s body. She got me thinking –...
Read moreFood Food Friday : The healthy dessert – yoghurt and stewed fruits
image from flickr This pregnancy has seen me heading back into the kitchen of a night time wanting something more-ish, mostly when I should probably be heading to bed. I find if I don’t eat, I wake during the night very very hungry and find...
Read moreThe Healthy Family – TV Presenter & Author Andi Lew & Paediatric Chiropractor Dr Warren Sipser
This week I ask Andi & Warren the questions I’ve been asking various contributors over previous weeks. I hope that by sharing what others have to say, you are encouraged to take your health into your own hands and be pro-active with it...
Read moreGood Food Friday : Awesome Mushroom Soup
Ever get stuck on what to make for a winters lunch? Soup is really quite quick to make and Mushroom Soup made its way to my table this week. Really you can add whatever you like to make your own version – a great way to keep getting in the...
Read moreGod’s Pharmacy
Original image here Did you see email that circulated a year or two ago titled God’s Pharmacy? It gave some great examples of foods that appear to look similar to specific organs and have been proven to provide essential nutrients for and...
Read moreBody signs – are you reading yours?
Yesterday I featured in an article by Olivia Richardson in Body + Soul – What is Your Body Trying to Say? I thought I would share with you a few tell tail signs and symptoms and how to best attack them – naturally. Itchy skin From a...
Read moreGood Food Friday : Lentil and Haloumi Salad
I ate two massive bowls of this last sunday. I’m not kidding. It was absolutely delicious and full of the good stuff. You can use tinned lentils although I prefer to cook them up myself. If you choose to cook them, do this before hand but...
Read moreThe therapeutic chef – meet Sam Gowing
In my theme of people that I love – I want you to meet Sam. Same is a therapeutic chef and woman extraordinaire. I asked her the questions. Here’s what she had to say. At what point did you realise you needed to make necessary changes...
Read moreWhen surgery is a good option.
Natural fertility techniques combined with Chinese Medicine work very well. Depending on the severity of a condition these are a great alternative to surgery. My professional aim is to do the very best I can, with all techniques available to...
Read moreGood Food Friday : Okonomiyaki
I whipped up this awesome pancake for lunch last Sunday – it took minutes to make and was lip smackingly delicious. If your not familiar with Okonomiyaki – it’s japanese pancake and can virtually be made with anything you have...
Read morethe pill – how it affects fertility and pregnancy
Original image via Flickr Why the eggs? To me, eggs are the perfect picture of fertility. So much potential – all made up of the right stuff. This is my third blog post on the pill – I don’t usually blog on the same topic, however this is...
Read moreGood Food Friday : Fennel and Orange Salad, Mushroom Risotto and Buttered Brussel Sprouts
Fennel is in season right now – it’s awesome raw or cooked. Pick some up when you next visit the grocer. It’s a very unique taste – excellent for digestion and can be made up as a tonic for babies to relieve colic. It can...
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