We’re all lovers of nature in some way shape or form. You most likely frequent my blog because you want to gather as much information as possible toward living a cleaner, healthier and less toxic and more fertile lifestyle. Well, I love...
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I’m not really the nervous type – but this interview had me wake up at 3:30am in a sweaty mess thinking I’d missed my alarm! No more than 1.5 hours later, I got up at 5am to connect with the world renowned Dr Bruce Lipton...
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I recently purchased Gwenyth Paltrow’s new book – It’s All Good. I must say – I love it. It is full of recipes for everybody – those on the eliminate diet, vegan recipes and the protein packed variety too. This...
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Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...
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This didn’t last 5 minutes in my house! Whilst it isn’t fructose free, it is free from refined sugars – so as a special treat, I made this for the family this week. It is super easy and you can add in whatever you like! And of...
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If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...
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PLEASE READ – you may have got an email with details of the Natural Parenting Ebook bundle which starts this coming Monday. I got all eager beaver and accidentally published the blog post yesterday which meant it went out to you as an email...
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I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...
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Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
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It can be a little tricky to find quick, easy and most of all yummy snacks in winter – especially when I advocate for less cold and raw food in the diet to optimise digestion and fertility. If you want to brush up on the concept around...
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I was so fortunate earlier this year to have the chance to meet with wellness royalty – Ian Gawler. This interview with Ian was from the Surviving Cancer Event covered by Healthtalks in March. With all the recent hype of breast cancer and...
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Well – what started out as a Q & A session to debunk some of the ideas around genetics, cancer and mastectomies, lead us to some pretty cool corners of health and wellness. Here’s the audio from Saturday’s session with Dr...
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