Chia Jam.  A recipe from the upcoming Gentle Body Cleanse!

Yum Yum Yum!  Chia Jam.

This is such a simple recipe and one that features in the new 5 day menu included in my upcoming Gentle Body Cleanse (learn more here).

So easy and of course you can make any version your sweet little mind can dream of.  Today I’m sharing my strawberry and apple version.



To make jam, choose your fruit.  2 cups worth makes around 1 jar of jam.

2 cups of water

3 tablespoons of rice malt syrup

1/4 cup of chia seeds



Chop up apple and a large handful of strawberries.

Over a saucepan add 2 cups of water to cover the fruit and allow to simmer away until it begins to resemble jam.

Add rice malt syrup (or honey if you aren’t fructose free).

Mix well.

Add chia seeds and allow chia to take on all the liquid.

Spoon into a jar.

This will keep for around 5 or so days in the fridge.




  • September 5, 2014 By Janet 8:57 am

    where does one buy rice malt syrup and chia seeds?? no health food shop here

  • September 5, 2014 By Justine 11:25 am

    If i’m not eating bread/wheat, what would you eat this on? My mind isn’t being very creative at the moment lol, it looks yummy though!

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