Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Cecelia and I why it...
Read morePrecocious Puberty. Here’s what you need to know.
As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair. But rather than think the worst, here’s what you need to know about precocious puberty.
Read moreEpisode 98 – Balance And Other BS with Felicity Harley
Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and I chat with editor and author Felicity Harley about why we...
Read moreEpisode 97 – Keeping Calm, Creative and Having Fun with Cal Wilson
What do you do to pass the time when it feels like everybody has gone into hiding? Cecelia and I chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden...
Read moreEpisode 96 – How To Feel Better During a Crisis with Wayne Schwass
Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Cecelia and I chat with Wayne Schwass about how we can support each other during times of uncertainty, how...
Read moreEpisode 95 – How To Have An Awesome Sleep
No matter what the circumstances, we’ve all experienced sleepless nights. Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do...
Read moreEpisode 94 – How To Be Fit And Happy Right Now with Rachael Finch
Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and I chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things...
Read moreThe 1 real thing affecting your health right now
It’s extremely fair to say we are all living in uncharted waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid $32...
Read moreEpisode 93 – How To Make The Most Out Of Your ‘Break Up’ with Ange Simson
Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting...
Read moreEpisode 92 – Surrendering For Success, Motherhood And Creating a Life You Love with Teresa Palmer and Sarah Olsen
Hollywood stars Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before...
Read moreEpisode 91 – How To Overcome Adversity And Be Happier with Lisa Corduff
Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...
Read more4 online resources you need right now
Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
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