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Yearly Archives: 2020
HomeYearly Archives: 2020

Episode 99 – Using The Energies Of The Feminine & Masculine As Your Superpower with Jennifer McCormack

June 10, 2020 by Wendy 0 Comment(s)
Episode 99 – Using The Energies Of The Feminine & Masculine As Your Superpower with Jennifer McCormack

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about.  Kinesiologist, Jennifer McCormack shares with Cecelia and I why it...

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Precocious Puberty. Here’s what you need to know.

June 6, 2020 by Nat Kringoudis 0 Comment(s)
Precocious Puberty.  Here’s what you need to know.

As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair.  But rather than think the worst, here’s what you need to know about precocious puberty.

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Episode 98 – Balance And Other BS with Felicity Harley

May 30, 2020 by Wendy 0 Comment(s)
Episode 98 – Balance And Other BS with Felicity Harley

Modern life for women is so confusing.  We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost.  Cecelia and I chat with editor and author Felicity Harley about why we...

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Episode 97 – Keeping Calm, Creative and Having Fun with Cal Wilson

May 22, 2020 by Wendy 0 Comment(s)
Episode 97 –  Keeping Calm, Creative and Having Fun with Cal Wilson

What do you do to pass the time when it feels like everybody has gone into hiding? Cecelia and I chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden...

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Episode 96 – How To Feel Better During a Crisis with Wayne Schwass

May 18, 2020 by Wendy 0 Comment(s)
Episode 96 – How To Feel Better During a Crisis with Wayne Schwass

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Cecelia and I chat with Wayne Schwass about how we can support each other during times of uncertainty, how...

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Episode 95 – How To Have An Awesome Sleep

May 4, 2020 by Wendy 0 Comment(s)
Episode 95 – How To Have An Awesome Sleep

No matter what the circumstances, we’ve all experienced sleepless nights.  Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do...

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Episode 94 – How To Be Fit And Happy Right Now with Rachael Finch

April 17, 2020 by Wendy 0 Comment(s)
Episode 94 – How To Be Fit And Happy Right Now with Rachael Finch

Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and I chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things...

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The 1 real thing affecting your health right now

April 13, 2020 by Nat Kringoudis 4 Comment(s)
The 1 real thing affecting your health right now

It’s extremely fair to say we are all living in un-chartered waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid...

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Episode 93 – How To Make The Most Out Of Your ‘Break Up’ with Ange Simson

April 12, 2020 by Wendy 0 Comment(s)
Episode 93 – How To Make The Most Out Of Your ‘Break Up’ with Ange Simson

Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting...

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Episode 92 – Surrendering For Success, Motherhood And Creating a Life You Love with Teresa Palmer and Sarah Olsen

April 3, 2020 by Wendy 0 Comment(s)
Episode 92 – Surrendering For Success, Motherhood And Creating a Life You Love with Teresa Palmer and Sarah Olsen

Hollywood stars Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before...

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Episode 91 – How To Overcome Adversity And Be Happier with Lisa Corduff

March 30, 2020 by Wendy 0 Comment(s)
Episode 91 – How To Overcome Adversity And Be Happier with Lisa Corduff

Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...

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4 online resources you need right now

March 27, 2020 by Nat Kringoudis 0 Comment(s)
4 online resources you need right now

Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human.  Lockdown doesn’t mean shut down.  I feel now more than ever is the perfect time to grow, learn...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
by Wendy0 Comment(s)
Season 2 - Episode 56: Can you blame your thyroid? With Nat
by Wendy0 Comment(s)

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