Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn’t something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Cecelia and I why it...
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As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair. But rather than think the worst, here’s what you need to know about precocious puberty.
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Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all’ yet doing it all seems to come with a huge cost. Cecelia and I chat with editor and author Felicity Harley about why we...
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What do you do to pass the time when it feels like everybody has gone into hiding? Cecelia and I chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden...
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Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Cecelia and I chat with Wayne Schwass about how we can support each other during times of uncertainty, how...
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No matter what the circumstances, we’ve all experienced sleepless nights. Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do...
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Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and I chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things...
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It’s extremely fair to say we are all living in un-chartered waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid...
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Break-ups are difficult, but as we discuss with Ange Simson from The Gratitude Project, she was very certain that when she separated from her husband of many years, that nothing was actually broken as such, they had just found themselves wanting...
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Hollywood stars Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before...
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Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...
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Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
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