No matter what the circumstances, we’ve all experienced sleepless nights. Cecelia and I chat with sleep expert, Olivia Arezzolo about how to have the best night sleep, how to deal with insomnia, reasons why you may not be sleeping, what to do when insomnia becomes your normal and her signature step routine to help you overcome insomnia to ensure you have the best sleep ever.
Listen to the podcast here.
Connect with Olivia:
Website: www.oliviaarezzolo.com.au
Instagram: @oliviaarezzolo
Facebook: Olivia Arezzolo – The Sleep Specialist
Be sure to catch this episode either via iTunes or podcast one.
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