Episode 96 – How To Feel Better During a Crisis with Wayne Schwass
Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Cecelia and I chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what’s actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too.

Listen to the podcast here.



Connect with Wayne:

Website: www.pukaup.com

Instagram: @wayneschwass

Be sure to catch this episode either via iTunes or podcast one.

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