Creating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this...
Read moreEpisode 121 – How To Finally Trust Your Inner Wisdom And Self Guidance
Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this...
Read moreEpisode 120 – Life-hacks And Tricks You Need Right Now
Life can get overwhelming. So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they’re currently loving right now, that are helping to make their lives happier, healthier and better!
Read moreEpisode 119 – How To Get Your Kids Be More Mindful With Jane Martino
Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instill gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children that focus on...
Read moreEpisode 118 – Winners are Grinners and Why Celebrating Helps You Be Happier
The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it’s important to celebrate your wins. You’ll love the banter in this fun and happy...
Read moreEpisode 117 – A ‘Model’ Can Be Anyone with Jennifer Atilemile
Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode, the girls talk with her about what she’s learnt along the way in her modelling career, how being...
Read moreEpisode 116 – How to Create Your Best Life Plan with Shannah Kennedy
With over 20 years as a life coach, Shannah Kennedy knows a thing or two about how we can actually plan to live our best life. In this episode, she shares how to figure out your code of conduct for your own life, why listening to the wisdom of...
Read moreEpisode 115 – Finally Getting your Kids to Eat Properly with Alice Zaslavsky
Big and small kids (including adults) can use a hack or two when it comes to incorporating nutrients into our bodies. Nat and Cecelia chat with writer and presenter (and former Masterchef) Alice Zaslavsky about how to finally approach ‘healthy’...
Read moreEpisode 114 – Business Medicine with Dr Kelly-Anne Garnier
G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace is essential, especially in current pandemic times. In this episode Cecelia and Nat talk with...
Read moreEpisode 113 – Why Does Early Puberty Happen?
Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precocious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be...
Read moreThe 1 thing your mother forgot to tell you
There is great wisdom to be found from the generations before us. And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us. The 1 thing your mother forgot to...
Read moreEpisode 112 – How To Survive The Phases Of Parenthood & Relationships with Shannon Kelly White
Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting, and trying to keep it all together? Author and funny mother of two, Shannon Kelly White spends most of her time keeping it as real as possible...
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