Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and I chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos. Rachael talks through her fitness tips, nutrition advice, relationships and more.
Listen to the podcast here.
Connect with Rachael:
Website: www.bodybyfinch.com
Instagram: @rachael_finch
Facebook: Rachael Finch
Be sure to catch this episode either via iTunes or podcast one.
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