OH my! How did we miss THIS? I seemed to jump ahead of myself and skipped episode #65! It’s not one to be missed, so without keeping you any longer, it’s all of the wonderful Dr Maria Snyder! We’re talking Hormone and Period...
Read moreMeet My New Product! Yo’Nuts are a GO!
The day is finally here – after many months in the making, my new product Yo’Nuts have arrived! I couldn’t be more excited. Sometimes life throws you lemons and with those lemons, you’ve got to make lemonade!...
Read moreEssential Oils for Your Lady Parts!
Just yesterday morning, the kids were driving me damn mental. I was screaming, they were screaming, my heart was pumping blood faster than it should have been and Daddy K… well there’s always Daddy K pretty much on autopilot...
Read moreEpisode 6 – Building Resilience Within
Life is tough sometimes. How is it then, that some people are handed lemons and make lemonade but you feel like you cut open the lemon and it squirts you in the eyeball? On this next episode of The Wellness Collective Podcast, we chat with...
Read moreDebunking Contraception – the LIVE event.
Over the past 3 or so years, I’ve toured Australia several times with our Debunking Events. First there was Debunking Ovulation, then came Debunking PCOS followed by Debunking Stress. When the thyroid epidemic hit, we heard your...
Read moreThe Period Party – Episode #64
This my loves, is one of my most favourite podcasts I’ve ever done. I know I’ve said that before – but there are certainly a few stand out and this is definitely one of them. Nicole and I had the pleasure of interviewing Dr...
Read moreHow to Prevent Pregnancy Whilst Breastfeeding.
After our busy week reviewing and sharing about our latest favourite pregnancy prevention gadget Daysy, I received a lot of questions as to how it would go for those who were breastfeeding. I promised to write about it to make sure this method...
Read moreIs This The Solution To Your ‘Family Planning?’
It’s non synthetic and it’s 99.3% effective. You’re going to want to check this out! I’ve been handed a couple of ‘contraptions’ of late that help us ladies monitor our fertility a whole lot better, the Daysy...
Read morePeriod Party Episode #63 – Sex after baby…
Does it actually exist? I can hand on heart say that I very specifically told (ok that’s a lie, I barked at) Chris not to come within 10 meters of me after the birth of my first child, Olivia. I clearly remember saying, you saw what just...
Read moreHealthy Hormone Series – Oestrogen explained
The most female of all hormones, oestrogen often gets a bad wrap because for many women, let’s just say, the struggle is real. When oestrogen is out of balance, life can be tough. Here’s why. Whilst oestrogen is predominantly made in...
Read moreHow to fix your gut – from the experts.
Recently, I attended the most amazing conference full of incredible information, good times, amazing people and seriously delicious food. I could have enjoyed myself a whole lot more though if it wasn’t for one thing. Put down your fork...
Read moreThe Period Party Episode #62
This week on The Period Party we got to chatting with Megan Kelly, a Nutrition Practitioner specialising in neurobiology and quantum hormonology (don’t worry I asked her what quantum hormonology is too). Her work is around guiding people...
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