Now listen up PCOS sufferers!! This is one episode you definitely do not what to miss. Dr. Fiona McCulloch, N.D., the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past...
Read moreEpisode 5 – Welcome to the ‘slip up’ club
Have you ever slipped up, skipped a workout, ate bad food, slept in or felt like you’re a bad person? None of this makes you a failure, it makes you human! Welcome to the club, there’s like seven billion of us! In this episode...
Read moreThe Period Party Podcast – episode 60
So you know, I do wear a few hats (no jokes I hear you say). One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk. My co-host, Nicole Jardim and I love sharing...
Read moreThe Healthy Hormone Series – Serotonin
Oh Serotonin. It’s the happy brain chemical that helps us to feel good! As if you don’t want to be served up a slice, stat. Serotonin is thought to be a neurotransmitter that got its name from it’s ability to affect the serum...
Read moreThe Healthy Hormone Series – Melatonin & how it helps prevent cancer.
You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense...
Read moreThe Conversation – Join us for this upcoming event!
Get excited ladies!! We have an upcoming event for YOU! Grab your girlfriends, heck this one is even for your mum to attend. It’s everything, every woman must know. I haven’t hosted an event for quite some time. Why you might...
Read moreThe Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?
Last week we explored DHEA, the hormone that helps keep cortisol in check among other things. If you didn’t get a chance to read it you can catch up here. Cortisol is a hormone you may have heard swung around the traps as if it were the...
Read moreNat Loves – About Birth
Have you seen my ‘Nat Loves‘ page? A place where I share the things I’m loving that will help you make your hormones happier and your life sweeter. From time to time I will share about these amazing resources, products and...
Read moreThe Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety
I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
Read moreEpisode 4 – Manifestation Versus Reality
Can you positively think yourself into something? We’ve done a little research in our fourth episode of The Wellness Collective Podcast. We also chat with the amazing and super talented super chef, Sam Gowing and her manifestations...
Read moreHow I lost thousands, survived and became a successful businesswoman
Turns out, I’m still here and I’m still a business woman… Who knew!? (hehe) Here I was, just sitting there on a lazy Sunday, hanging out, about to take Geordie to a birthday party. I thought, well, if anyone’s been...
Read moreWhen feeling sick to the stomach just won’t go away…
I remember the feeling as if it were yesterday, the day Geordie was diagnosed. Even the voice of the lady who called me from the Children’s Hospital is still clear in my mind, though I’ve not seen her for years now – a sweet gentle voice, trying...
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