A question on many lips – are supplements the real deal? If you had have asked me this question a few years ago, I would have said no, not really. I don’t love the idea. In an ideal world, we can get all the nutrients we require...
Read moreLet’s Hang Out Together!
Boy oh boy am I PUMPED to share with you today… At my clinic, The Pagoda Tree, we are opening our doors for a very special Open Morning! Saturday August 20 from 10am – 12pm. What does that mean for you, you ask? You’re INVITED!...
Read moreEpisode 3 – The New Form of Old Contraception
The third episode of the Wellness Collective Podcast is now LIVE! Talk about HOT topic. In this we keep digging for YOU to explore various ideas of health and hormones to really help you give hormone imbalance its marching orders. We look at...
Read moreHow to have beautiful hair
Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
Read moreIs this the missing factor to your weight gain, bloating & imbalanced hormones?
Could we have finally found the missing link when it comes to hormone imbalance? You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list! It keeps on going and then...
Read moreNational Ease Day – come join me!
Is it just me, or is every day getting quicker than the next? Or is it that I continue to add more and more to the ‘to do’ pile? Day in, day out, I go through every emotion thinking something is wrong – what have I become?...
Read moreDon’t google it… you’ll have cancer for sure!
Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched...
Read moreForget winging it, I’m mumming it…
Photo Credit Steph Brown Photography Driving to work recently, I had the realisation that I’ve had many times before – I was completely failing with the whole working mum/school holiday juggle. You’ve heard the saying too many...
Read moreThe MTHFR factor – is it running your health rampant?
MTHFR. Sounds like a prolific acronym and for those who are told they have issues with MTHFR, they probably feel like using those 5 letters it in the same vein. MTHFR stands for methylene-tetrahydrofolate reductase. Basically MTHFR is an enzyme...
Read moreHow To Use Perspective To Help You Manage Stress Better
At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike. Other times, we need a whack across the face to snap ourselves out of it – you know, the...
Read moreEpisode 2 – Time to Stop Blaming your Genes?
Our second episode of the Radio Show is now LIVE! We are fist-pumping-the-air excited to bring you this as we continue to explore various ideas of health and making your life sweeter than pie. In this episode, we nut out the truth about your...
Read moreSleep! The Sleep Deprivation Epidemic That’s Slowly Killing Us
It’s estimated that around 50% of the population is sleep deprived according to Nature Magazine, or at least have Circadian Rhythms that are out of sync with their natural environment. I’m fairly sure all of us can relate to being...
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