The time has come. Too many lamingtons, too much pavlova, christmas pudding and all that jazz. I hear you – your insides are literally screaming for some TLC. My friend, I have something for YOU. Ready to feel fresh, vibrant...
Read moreThe Healthy Hormone Series – Melatonin & how it helps prevent cancer.
You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense...
Read moreThe Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety
I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
Read moreIf food is medicine, do I really need to supplement?
A question on many lips – are supplements the real deal? If you had have asked me this question a few years ago, I would have said no, not really. I don’t love the idea. In an ideal world, we can get all the nutrients we require...
Read moreHow to have beautiful hair
Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
Read moreIs this the missing factor to your weight gain, bloating & imbalanced hormones?
Could we have finally found the missing link when it comes to hormone imbalance? You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list! It keeps on going and then...
Read moreBack-acne. The why and the how to fix.
Let’s face it, any type of acne or skin eruptions is super frustrating. Back-acne, especially as an adult, is a challenge, mostly because it’s one of those things you look forward to saying goodbye to as you move into your...
Read moreHow texting may be ruining your hormones
Recently, I was part of a discussion around the idea that texting was possibly messing around with our hormones. I’m not surprised by much these days, when it comes to how our amazing bodies have to adapt to overcome challenges and the...
Read moreWhy I caved to the cult…
“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer, German philosopher (1788 – 1860) It all started about a year ago when...
Read moreIs your messy house messing your health?
I’ve been reading the KonMari method. If you’re unfamiliar, it’s the ‘life-changing magic’ of cleaning up your house in the way that you never have to deal with clutter and mess again. Marie has a 100% success rate...
Read moreGood Food Friday: Homemade hormone therapy smoothie
Today’s recipe is one we absolute love! It’s something our friend, Fiona Harrington from @fihealthnut has whipped up to take care of our precious hormones. “When it comes to my own health, I find that I’m always...
Read moreAre you blaming old age when it’s really just whacky hormones?
Remember a time in your life you felt energised, generally happy, upbeat and fancy free? Your weight was in check, your hair was stuck solid on your head, your feet didn’t need to be stuck to your partners legs at night in attempt to be...
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