It’s fairly common knowledge by now that stress can impact our bodies and hormone levels, But, did you know that not getting enough sleep can negatively your hormone levels as well after just one night? Registered Nutritional Therapist...
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Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self? Reality is, we are constantly marketing ourselves with every...
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Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
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Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 6 weeks after having her implants removed, Cecelia and I had a chat with Mel to learn about...
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Apparently, wood makes us nicer humans. According to a study by Forrest and Wood, home and working environments which contain wood make us happier and healthier. Cecelia and I caught up with Grand Designs host, Peter Maddison to learn more about...
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20% of women of a reproductive age are said to be suffering from Poly Cystic Ovarian Syndrome (PCOS). But why? In this episode Cecelia picks my brain about my clinical experience with PCOS, what it is, why it happens and the best solutions and...
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Enough of the fluff, Cecelia and I jump headfirst into discussing how social media and what’s going on, on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, we decided to talk...
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If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we...
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Are you experiencing issues that you think might possible be causes by a hormonal imbalance? Do you know what to test for, when to test for it, or even the best way to test for it? If not, don’t worry! Dr. Carries Jones is here to tell you...
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Have you put much thought into how your beauty and hygiene products may be impacting your overall health? Maybe you have but don’t know where to start. Certain ingredients in the products we use everyday could be causing permanent damage...
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What a year it’s been! I know for me, 2017 has been a vast improvement on 2016. My wish for you is that you too can say the same. I know you’re about to land yourself in a few days of downtime (thank you to the special season)...
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Feel like you lost your libido sometime between now and cramming for exams back in 2003 and you’re still wondering when it will make its comeback? It’s common, and if you don’t get to the reason why it’s gone AWOL, the...
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