I saw a post the other day on Facebook and then on the telly, in and mamamia and in the women’s weekly…. Rachel Finch and her post baby bikini photo shoot! Shock horror! She was in a Bikini and she looked damn hot! The comments...
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Hair loss after stopping birth control is common. And guess what? It’s listed as a side effect of the pill too. But why do these symptoms so often rear their ugly head once you STOP taking the pill? Acne, amenorrhea, hair loss, mood...
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This is an original post written by Sarah Wilson and shared on her blog I asked her if I could use her post today mostly because why re-invent the wheel? Also – I love her, she wrote the foreword to my ebook Fertilise Yourself. Plus I...
Read moreLast week, I got to film with very clever Dr Sherrill Sellman. You’ve met Sherrill several times – we recently did a handful of podcasts together about breast cancer and hormones – and now she is back to share her message around...
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If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...
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I don’t ordinarily post on a Thursday but with all the hype around Angelina Jolie and her double mastectomy and reconstructive surgery I feel compelled to. I’m not here to judge, although personally I don’t believe the solution...
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Funny what life throws us. Before we get into this post I have to share with you something – this isn’t edited or proofed, I’ve decided to throw this up at 10:30pm Sunday night so bare with me here please. It’s raw and a...
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How awesome is this diary? There are a whole lot more over at Mi Goals. Check them out here. As I’m sure you can imagine, my inbox is a busy place. But this email a few weeks back stopped me in my tracks – I asked if I could share it...
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If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...
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Making the decision to stop taking the pill, for some is done easily, especially if they are at the family planning point of their lives. These recent posts on the pill (here and here) have sparked discussion and countless emails, of...
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The pill has been used for many things. For something that was designed to prevent pregnancy, it is the most prescribed medicine in the world. It’s used for reproductive disorders, commonly endometriosis and poly cystic ovarian syndrome, it’s now...
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I’m so excited about my first podcast here on the site today! I’m just as excited to introduce to you to Sherrill Sellman. I first met Sherrill via my wellness gal pal, Jess Ainscough (who is also my co-host on healthtalks). I was...
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