With all the recent hype highlighting just how dangerous the pill can be, I wanted to repost this oldie (but goodie) for all to read – get informed and make educated decisions! The oral contraceptive pill (OCP) is the most used...
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Are you visual? I hope so – the thought of standing on your head is kinda hilares right? I may be taking it a little overboard – but hey, it got your attention! When is the last time you got your legs above your heart? Probably not...
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At times, my use of words and language get’s a front row seat under the spotlight. I like to use words like ‘fertility’ and ‘toxins’ and ‘wellness’ or ‘health’ to describe a state of being or...
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I’m back in my ELEMENT (and you can tell because I barely surface for air!!) talking contraception and the pill – because ALL women need the opportunity to know this stuff and it’s not necessarily something your GP will talk to...
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This is an original post written by Sarah Wilson and shared on her blog I asked her if I could use her post today mostly because why re-invent the wheel? Also – I love her, she wrote the foreword to my ebook Fertilise Yourself. Plus I...
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Meet my friend Donielle. She’s all the way from the US and is world renowned for her site – Naturally Knocked Up (which has just changed its name to Natural Fertility and Wellness – but I love the ‘knocked up’ part...
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It’s a week of announcements that’s for sure! I’ve got a delicious warm pumpkin salad recipe to share with you today but first – here’s something I’m busting to tell you all about that you are going to just...
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On healthtalks today, we’re discussing IUDs. You know – I could talk all day about gynaecological health (oh, you didn’t notice?), I’m so passionate about sharing around this information to help women (especially young...
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I’m not really the nervous type – but this interview had me wake up at 3:30am in a sweaty mess thinking I’d missed my alarm! No more than 1.5 hours later, I got up at 5am to connect with the world renowned Dr Bruce Lipton...
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Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...
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If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...
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Well – what started out as a Q & A session to debunk some of the ideas around genetics, cancer and mastectomies, lead us to some pretty cool corners of health and wellness. Here’s the audio from Saturday’s session with Dr...
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