THIS. This is my latest and greatest creation. You know I’m all for the warming foods that have your digestion loving you all the more. Remember, digestion happens at around 37 degrees, so overloading your weak digestive system with too much cold, raw foods (especially in the cooler months) can place extra strain on it’s mechanics which may leave you bloated, ill and your bowels rather unhappy. Well my love, I’m taking brekky-bowls to a whole new level. It’s warm, it’s delicious, it’s super easy to make AND you can pretty much adapt the recipe to whatever your current pantry, fridge and fruit bowl allows. It’s one for the Mum’s this Mothers Day!
My Chia Brekky Bowl
- 3-4 tbsp. of chia seeds
- 1 cup of warm milk of your choice (almond, goats, cashew etc)
- 1 tbsp. of coconut nectar or honey
- 1 tsp. of tahini
- 1 tbsp. cacao
- Fruit to top it off – here I’ve used strawberry, banana, pomegranate and sesame seeds
1.) Combine chia seeds and milk, sweetener, tahini, cacao and mix to combine.
2.) Allow to sit for 5 minutes for the chia to take up the liquid.
3.) Decorate with the fruit if and serve!