3 or more of these symptoms?  Yes! Then your thyroid needs help.

You’ve got all the symptoms of thyroid dysfunction yet your test results are telling you otherwise – baby, you so aren’t alone.  As I collate all my wonderful info in preparation for the  the upcoming Debunking your Thyroid event (coming to a city near you – check here), I’m finding myself more intrigued as to why so many people are unaware that their thyroid is in need of some urgent attention.  Worse still, if left untreated, thyroid illness will most certainly set in and because we’re all about fixing it before it’s broken here at NKHQ, I so want to help you understand your body better and get cluey on how to safe guard your own little metabolism tracker – aka your thyroid.

Most women will come to me and tell me their thyroid tests are perfectly normal, yet their collective symptoms are bigger than the worry they have spread across their face.  I’m here to help!  After all, if we can understand our own bodies a little better, we can go on to make informed health choices that take us to a place of wellness rather than worry or angst.  If you only hear one thing today – hear this;

90% of fixing your health issues are what you do in your own home, not in your Dr’s office.

Presenting with at least 3 of the following symptoms is cause enough to get your thyroid back into line.  Having 5 or more of the listed symptoms for me in clinical practice, is a sure indication that it’s time to shake things up and fix your thyroid.

+ Weight Gain that’s impossible to shift

+ Tingling or cold hands and feet

+ Sensitivity to cold, less sweating that previously

+ Low libido

+ Fatigue (especially in the morning) and Lethargy

+ Brain fog or feeling like wading through mud

+ Poor concentration

+ Hoarse voice

+ Hair loss – especially the outer third of your eyebrows and lashes

+ Dry hair, Dry skin and or brittle nails

+ Fluid retention

+ Slow bowels

+ Headaches and/or an achy body

+ Depression

+ Menstrual irregularities / amenorrhea / heavy periods

+ Fertility issues

+ Miscarriage (recurrent)

You can see why I felt inspired to create for you an A class event to help you not only understand your thyroid and why it needs attention BUT get you on track on how to fix it.  What’s more, how you can (if you have been clinically diagnosed) move your body into remission and overcome your thyroid condition to get you out of the mud and into the swimming pool with your healthy new YOU.  You’ll learn it all and more as I uncover my step by step treatment protocol for thyroid health.

Debunking Your Thyroid Masterclass has your back AND in just a few short hours will have you showing your thyroid who’s boss once again.  In this class we go through why your thyroid and adrenals are misbehaving, how to read your test results (no you aren’t going crazy) and a plan of action to lead your body back to happier days.  We talk about your adrenals too!

Not only do you gain access to the masterclass, you receive a copy of the class notes, a copy of my book and access to the Facebook community to really support your health and quickly move things in the right direction.


  • May 14, 2015 By Lyndal 10:01 am

    Shared (Sydney) x

    • May 14, 2015 By Jenny Mahet 11:10 pm

      Shared (WA) looking forward to you coming!

  • May 14, 2015 By Kelly Delaforce 10:14 am

    Shared thanks

  • May 14, 2015 By Rachelle Becker 10:17 am


  • May 14, 2015 By Rachelle Becker 10:19 am

    shared ( melb )

  • May 14, 2015 By Micheala Gould 10:23 am


  • May 14, 2015 By Jus Hartley 10:29 am

    shared thank you!

  • May 14, 2015 By Amanda Sherlock 10:56 am

    Hi need to mo more symptom s are all me but results say fine .

  • May 14, 2015 By Emily 11:30 am


  • May 14, 2015 By Lea 12:17 pm


  • May 14, 2015 By Kylie Turnley 1:28 pm

    Shared! (Melbourne)


  • May 14, 2015 By Rachael 1:54 pm

    How can I go about winning tickets? As I am currently struggling both health and money wise and have been for too long to count

  • May 14, 2015 By Michelle Dornbusch 5:35 pm


  • May 14, 2015 By Tennille 6:19 pm


  • May 14, 2015 By Lauren Pavlich 6:33 pm

    Shared and got my fingers, toes and eyes crossed 😉

  • May 14, 2015 By Calai Leonardi 6:55 pm


  • May 14, 2015 By Caroline Bosworth 7:00 pm


  • May 14, 2015 By caroline 7:01 pm

    shared – Melbourne

  • May 14, 2015 By Belinda Saunders 7:16 pm


    I would Love this, Im so frustrated with the lack of support and resources from medical Drs and know this is the key to unlocking all my health troubles!

  • May 14, 2015 By Anthea Duff 7:40 pm

    Shared thank you 🙂

  • May 14, 2015 By lora 7:44 pm

    shared fingers crossed x

  • May 14, 2015 By Megan Miles 7:45 pm

    Shared! How exciting and interesting! Just what’s come up for me now… 🙂

  • May 14, 2015 By rhian 7:51 pm

    Shared 🙂

  • May 14, 2015 By Justine 8:13 pm


  • May 14, 2015 By Joanne Moss 8:48 pm

    Shared! (And thank you!)

  • May 14, 2015 By Wendy Smith 9:30 pm


  • May 14, 2015 By Leah 10:33 pm

    shared x

  • May 14, 2015 By Megan 11:06 pm

    Shared! Would love to attend the Sydney event

  • May 14, 2015 By Natalie Rijavec 11:32 pm


  • May 15, 2015 By Emily B 7:48 am

    Shared! Melbourne

  • May 15, 2015 By Ana 9:20 am


  • May 15, 2015 By Leanne Horn 11:20 am


  • May 15, 2015 By Kate 3:05 pm


  • May 15, 2015 By Tara Newman 5:55 pm


  • May 15, 2015 By Tara Newman 5:56 pm

    shared. Thanks

  • May 15, 2015 By Sarah Carter 6:03 pm

    Shared (melb)

  • May 15, 2015 By sarah 6:04 pm


  • May 15, 2015 By Christine Dahan 7:13 pm

    Shared (Melbourne) I’m so so excited by this! I’m starting the gentle cleanse on Sunday and can’t wait to learn more about my thyroid. I’ve been thinking my symptoms are drug reactions but maybe it’s my thyroid?? Thanks Nat

  • May 15, 2015 By Alissa 8:27 pm

    shared thank you

  • May 16, 2015 By Anne-Maree 5:29 pm

    Shared!!:) (sydney)

  • May 17, 2015 By Emma Connolly 9:15 am

    Shared – via facebook Gold Coast

  • May 17, 2015 By Gab 10:05 am

    Shared – Brisbane

  • May 18, 2015 By Elyse Wilson 8:42 am

    Shared 🙂

  • June 4, 2015 By Kate 2:30 pm

    Please come to Adelaide x

  • June 4, 2015 By Tina Carter 3:19 pm

    Shared! 🙂

  • June 5, 2015 By Jenny Fearnley 6:32 pm

    I’d love to learn more from you about looking after my thyroid health. I definitely tick the box on more than 3 of the symptoms you list. One problem – I live in NZ so can’t get along to one of your talks. Are you planning on coming to NZ or writing an eBook on the topic? I’ll certainly pre order if you do.

    • June 18, 2015 By Nat Kringoudis 9:35 pm

      There will be an e-course available like all our tours – should be available mid August.

  • June 10, 2015 By Daniella 11:27 am

    No Brissy trip ..this time…? 🙁 – ah well will read the online information – it is much appreciated 🙂 THANK YOU NAT you rock

  • June 15, 2015 By Deanna 12:01 am

    Shared 🙂

  • June 24, 2015 By karen fisher 1:40 pm

    My sister and I would LOVE LOVE LOVE to go to your Brisbane event xx

    • June 24, 2015 By karen fisher 1:41 pm

      Oh, Shared too 🙂

  • July 6, 2015 By Sue Welsh 6:00 pm


  • July 8, 2015 By dayni 8:03 pm

    Hi Nat,

    i definitely tick the box’s of dodgie thyroid, i’m close to Perth but haven’t discovered you until today! so looks like i’ve missed your perth session. such a shame.

    what do i do about this? how can i find the answers on a fix?

    regards dayni

  • March 13, 2016 By Carley 12:54 pm

    Hi Nat,

    I have recently just had some blood test results come back and my doctor tells me that i’m on my way to hypothyroidism and when I asked her what I can do to stop it from happening she told me there is absolutely nothing I can do to fix it. I told her that I am studying naturopathy and she said to be careful because she has heard of people trying natural tinctures to help their thyroid issues only to make them worse, and if you ask me I think that is a load of bull. I have been following your blog for a couple of years now and i own your book “Well & Good” (which is my bible). I am also just about to enjoy the debunking your thyroid ecourse which I’m feeling really hopeful about. I have been experiencing a number of the symptoms of throid problems for maybe a year now, not sure if having a baby can lead you to having hypothyroidism and I can honestly say I havent been looking after myself as well as I should be and lets face it when you have a baby they become number one and you seem to forget that you need to take care of yourself (since having a baby all my body craves is sugar sugar sugar and salty fatty foods…then there is the stress and the lack of sleep). I feel like I am at my rock bottom and if its not my rock bottom I dont want to go any further to find out what is…but basically i need to make a lot of changes in my life for my health and my emotional wellbeing. Anyway this is all leading to a question for you, if you have a moment to answer. I made the mistake of googling hypothyroidism. I read that if you are pregnant the baby takes all of your thyroid hormones in the first 3 months and if the baby isnt getting the amount it needs it could affect the baby’s mental development (me and my partner want to have another baby) (obviously I want to get my health on track first). I cried and cried because I want to have another happy and healthy baby. Is this true? There is a history of thyroid problems in my family. My mum has hypothyroidism and she takes thyroid medication. Im not someone who is into medication, but is this something I will need to do as well? Thanks Nat so much for taking the time to read my message. All of the answers to my questions may be in your debunking thyroid ecourse but if this is not the case i’d love to hear from you. I think you are absolutely amazing and the work you are doing is changing the world, especially for us women, it is so empowering. If it wasnt for you I wouln’t have started to study naturopathy, you helped me finally figure out what I want to do with my life and for that I am forever grateful xo

    Warm regards

    • March 20, 2016 By Nat Kringoudis 8:57 pm

      Debunking your Thyroid will absolutely help – I hope you enjoyed it! You are very kind. x

  • July 30, 2016 By Ellena 1:48 pm

    I have many symptoms of thyroid problems but thyroid tests come up within normal range. What tests can be done other than the standard gp tests

    • September 3, 2016 By Nat Kringoudis 7:12 am

      Ellena, I’d love to help you more. Have you watched my e-course Debunking Your Thyroid? I think you’d find so many answers there. x

  • December 15, 2016 By Belinda 10:19 am


    • December 15, 2016 By Belinda 10:21 am


  • December 15, 2016 By Rebecca Clarke 2:46 pm

    I hope I win, then I will HAVE to come even though it’s a long way…

  • December 16, 2016 By kirsten sutherland 5:52 am

    Yes please. I tick 5 🙁 shared and im in melbourne

  • December 16, 2016 By Sherrie finney 9:43 am


  • December 29, 2016 By Michelle 8:50 am

    Shared…. thank you

  • July 25, 2017 By Brittany Truman 10:24 pm

    I have “cold hands and feet”, constant “fatigue”, “slow bowels”, and unable to get pregnant at 35 years old and we’ve been trying to conceive for 6 months. I also sleep too light and wake every 2 hours. My mom had hypothyroid and got it corrected then she got pregnant. Am I hypo?

    • August 13, 2017 By Nat Kringoudis 9:15 pm

      Sounds like sub-clinical but you might like to do bloods to confirm this – your symptoms definitely point towards this but you of course would need to confirm further. x

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