So you know, I’ve been fasting. Truthfully you may not actually know but I did post a picture on my socials sharing of how I had been intermittent fasting for the past eight weeks and I can safely say my body is loving me crazy for it...
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Ever been on a diet, deprived yourself because you’ve hated on your body or thought horrible things about how you look? Welcome to the club! I think the vast majority of us have things about ourselves we don’t like. For some and...
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You might have noticed, things have been a little quiet. Not for any other reason than we have been busy getting this ready to launch – and today is the DAY! Keep reading for your chance to get your hands on some EPIC prizes…. The...
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Sales are my FAVOURITE and with my knee deep in podcast launches (did you see we’re moving to podcast one and relaunching The Period Party?), as well as a looming deadline for a book manuscript, you may be feeling a little abandoned...
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(spon) It’s fair to say, there can be many contributing factors to your hormone problems. Perhaps you have a diagnosed issue like Poly Cystic Ovarianne Syndrome (PCOS) or Endometriosis, or maybe you suffer from Pre Menstrual Tension (PMS) or...
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Find yourself each and every month wading through a battle of fluid retention, tender breasts, a mood that matches your 94 year old grandpa (on a good day) and a feeling of of hefty overwhelm? I’ve got some clues! It’s time to unlock...
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Travel is seemingly my new middle name. And if you don’t believe me, you could ask to see my flyer status – I’m not bragging, not by any means. In fact as glamorous as it once sounded to me, I’d more than often, much...
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When I first started treating women’s health, specifically fertility, it was literally like tip-toeing through a jacked up minefield. Nobody really knew where the issues were coming from or what would rear it’s head next, they were...
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Sista, I feel your pain when it comes acne. Been there, done that and from time to time, still got that – acne. (sigh) You feeling me? As part of this months LIVE membership Q/A I dived real deep into the dark and gloomy depths of...
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I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
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2017 has been one heck of a wonderful year. I’ve been in love with the The Membership X Nat Kringoudis, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S...
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2017 has been one heck of a wonderful year. I’ve been in love with the Wellness Collective Membership, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S. participating in some...
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