Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode you’ll learn just what your lymphatic system does, how its role is critical to your overall health and tips...
Read moreSeason 2 – Episode 44: Navigating puberty, with my 14-year-old daughter Olivia Kringoudis
By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate...
Read moreSeason 2 – Episode 43: When Conception Doesn’t Go To Plan with Melissa Ambrosini
In a world where we spend most of our time trying not to fall pregnant, discovering it isn’t as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster...
Read moreSeason 2 – Episode 42: How to Speak So Others Will Listen with Caroline Goyder
Caroline Goyder is a voice coach who teaches people to find their voice, speak to inspire, master their meetings and speak in a way that people will be captivated and listen. Whether speaking to your boss, a room full of people or your child, how...
Read moreSeason 2 – Episode 41: How to Raise Resilient & Compassionate Children with Lael Stone
Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment...
Read moreSeason 2 – Episode 40: The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones
Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding...
Read moreSeason 2 – Episode 39: Unlocking your unique style with Meranda Herft
For some, unlocking style may seem superficial. But to Meranda, the holistic stylist, style shouldn’t put any negative ideas into a woman’s (or man’s) mind. Your style is more about who you are, not what you wear. In this episode Meranda...
Read moreSeason 2 – Episode 38: How to finally hack weight loss with Stu Schaefer
Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why...
Read moreSeason 2 – Episode 37: Addressing Menopause Weight Gain with Dr Anna Cabecca
Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other...
Read moreSeason 2 – Episode 36: The One Technique You Need For Insomnia with Nat Kringoudis
Insomnia can be frustrating, overwhelming and extremely stressful. But rather than resist it, what if it was your body’s way of trying to tell you something? In this episode I share my favourite technique to help patients who suffer from insomnia...
Read moreSeason 2 – Episode 35: The truth about Perimenopause with Nat Kringoudis
Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. ...
Read moreSeason 2 – Episode 34: Why fertility & miscarriage isn’t necessarily an accident with Marc Sklar
Fertility is harder to treat today than it was 20 years ago – at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we take on somebody else’s opinion of our health, especially as women, and take it as truth...
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