Just how important is your Lymphatic System? According to Lymphatic Massage Expert Bee Czarnota, it is the unsung hero. In this episode you’ll learn just what your lymphatic system does, how its role is critical to your overall health and tips...
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By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate...
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In a world where we spend most of our time trying not to fall pregnant, discovering it isn’t as simple as we were told can be confronting, lonely and over time it becomes stressful and disheartening. Best-selling Author and Podcaster...
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Caroline Goyder is a voice coach who teaches people to find their voice, speak to inspire, master their meetings and speak in a way that people will be captivated and listen. Whether speaking to your boss, a room full of people or your child, how...
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Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment...
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Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding...
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For some, unlocking style may seem superficial. But to Meranda, the holistic stylist, style shouldn’t put any negative ideas into a woman’s (or man’s) mind. Your style is more about who you are, not what you wear. In this episode Meranda...
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Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why...
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Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other...
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Insomnia can be frustrating, overwhelming and extremely stressful. But rather than resist it, what if it was your body’s way of trying to tell you something? In this episode I share my favourite technique to help patients who suffer from insomnia...
Read more Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. ...
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Fertility is harder to treat today than it was 20 years ago – at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we take on somebody else’s opinion of our health, especially as women, and take it as truth...
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