Moving through busy airports, saving your back and body from lugging around a heavy suitcase, minimising jet lag and unlocking your travel superpowers starts with this episode where I share my travel tips and tricks from several years of very frequent travel.
In this episode you’ll learn;
+ How to fly happily & healthily with less stress and more ease (which goes a long way for anxiety levels)
+ How to travel with minimal baggage aka carry on only – it is possible!
+ What to wear and why (FYI it needs pockets)
+ How to make the most of the down time and encourage maximum sleep
+ Why being a curious traveller is key
+ What to do to hack your noise cancelling headphones for maximum efficiency
+ Travel secret to drinking enough water to help with fluid retention and dehydration
+ How to jump time zones with ease
+ Supplements to have on hand to assist
Got more hacks to add? Connect with me via Instagram and and pass them on!