I get it. You’ve sat with the idea for what seems like ages, waiting for the ‘right time’ to stop taking the pill. Something in the pit of your stomach has told you since forever that it isn’t for you yet you...
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“It takes a village to raise a child” African Proverb. It’s been just over a year now since started creating our ‘Debunking’ series and it’s been such a joy to watch it grow. Maybe you’ve seen the...
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What the actual heck!? Check out these little beauties courtesy of the ever gorgeous Alice Nicholls. I’m not going to take a minute more of your beautiful friday – let’s get into these babies! Take it away...
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Throughout my time as a wellness professional I’ve seen some pretty silly things. Throughout my life, I’ve done things equally as stupid. May it be said, let logic prevail. We’ve all be there – cruising along...
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Sometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and better than ever before. This week is one of...
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Image credit – Instagram @_thewaywelivenow I love this picture. It’s one of my cleansers own beautiful image of her breaky bowl – colourful, delicious and cleanse worthy. This was a featured recipe from the last Gentle...
Read more This article was intended to be published over at The Glow. They recently featured an story; ‘What REALLY happens when you skip your period,’ and in fury I posted it on my Facebook page (see my reply here) because I was simply...
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We kicked off our post winter cleanse with a rather large KAPOWI! To see some of the gorgeous pics from round 1 click here. Over 500 awesome cleansers jumped on board to give their body an overhaul (in just 5 days? Who knew!?) and the...
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I adore the gorgeous being that is Sarah Britton. Her blog, My New Roots is a constant source of beautifully photographed, nutritious meals made with real whole foods. You’ve seen Sarah around here before. Here, here, here, here...
Read more I’ve had several women write and ask my thoughts on the gastric band (which has been brought to my attention is different to the gastric sleeve). For those unfamiliar with the surgical procedure, it involves a silicone device that is...
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I’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited! Chia is so good for happy hormones, full of Omega fats that help to balance out...
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It’s a happy happy Monday in camp Kringoudis – because today we announce Debunking Stress, the e-course is now available! New to Debunking Stress or perhaps you forgot this little gem was being served up so soon? Well, I’ve...
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