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Yearly Archives: 2014
HomeYearly Archives: 2014

Winter is over – we’re Gentle Body Cleansing!

September 3, 2014 by Nat Kringoudis 8 Comment(s)
Winter is over – we’re Gentle Body Cleansing!

Set your cleansing calendar!  22nd of September, you and me have a date! The wait is over.  Hello Spring!  And to celebrate in our general style, it’s time to get your Gentle Body Cleansing action on people!  If you’re new to the site...

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My year in flip flops

September 1, 2014 by Nat Kringoudis 3 Comment(s)
My year in flip flops

I once lived an entire year in thongs (aka flip flops).  Well at least predominantly thongs.  For some, that may not sound like any great achievement, but for those of us who live in the Southern regions of Australia, specifically Melbourne, it...

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Good Food Friday: Immunity Juice & a giveaway not to be missed!

August 29, 2014 by Nat Kringoudis 45 Comment(s)
Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body...

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Because not all of us love to meditate.

August 27, 2014 by Nat Kringoudis 0 Comment(s)
Because not all of us love to meditate.

  Have you ever had one of those days you were so busy in your head, rushing and buzzing around like a lunatic, knowingly at mercy of your mind chatter and not really sure what the flip to do to calm yourself the heck down?  I know I have...

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The DOWNLOAD. Debunking Stress pre-sale is up!

August 25, 2014 by Nat Kringoudis 6 Comment(s)
The DOWNLOAD.  Debunking Stress pre-sale is up!

Oh my little ovaries – didn’t we have ourselves a rockin time at the Debunking Stress lifestyle event just the weekend gone by?  Hells yeah we did! Sick of me bragging about it?  Sorry for rubbing it in, but I served up this event...

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Trainer Luke’s Raw Dark Chocolate Cheesecake

August 22, 2014 by Nat Kringoudis 0 Comment(s)
Trainer Luke’s Raw Dark Chocolate Cheesecake

Um… so we love Trainer Luke.  So much so, we pinched this recipe that he shared earlier this week (because we didn’t want to leave you foodless on a Friday and equally because we know Luke, and we know he’d happily have you...

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Are you suffering from a whole food hangup?

August 20, 2014 by Nat Kringoudis 33 Comment(s)
Are you suffering from a whole food hangup?

  Image found here Don’t flog me for saying this, but it’s been on my mind for a real long while.  Being honest, open and raw I believe is part of me not only being truthful to you, my reader, but also to myself.  So here goes...

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WIN your way in!

August 18, 2014 by Nat Kringoudis 54 Comment(s)
WIN your way in!

Did you know that we have two main playing groups of hormones when it comes to our general wellbeing.  Our sex hormones (think good thoughts – they make us feel GOOD) and our stress hormones (YIKES).  Our stress hormones are stuffing up our...

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Almond Butter Protein Chews – a recipe from My Goodness Organics

August 15, 2014 by Nat Kringoudis 7 Comment(s)
Almond Butter Protein Chews – a recipe from My Goodness Organics

WHAT THE ACTUAL!?  These look flipping delicious.  My Goodness Organics have come to the party today with this beautiful recipe.  These look similar to our Amazeballs – but really they are like a grown up version, adding the delicious...

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Two minutes with Vanessa Millar

August 13, 2014 by Nat Kringoudis 0 Comment(s)
Two minutes with Vanessa Millar

I’m delighted to feature this gorgeous human being on the site today – please meet Vanessa Millar!  Today she talks PCOS, trusting your inner wisdom and why she’s mad for a beard (particularly the man variety…)...

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Well & Good, my new book is launching at Utopia!

August 11, 2014 by Nat Kringoudis 4 Comment(s)
Well & Good, my new book is launching at Utopia!

I’m so freaking excited to reveal to you not one but TWO surprises today. Firstly – the release of my new book – WELL & GOOD!  Well & Good is your supercharge to wellness – giving you all the tips and recipes for a...

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Heal Your Gut recipe & giveaway

August 8, 2014 by Nat Kringoudis 100 Comment(s)
Heal Your Gut recipe & giveaway

If you have been paying a skerrick of attention to anything I’ve been banging on about the past 6 years, you’ll know how passionate I am about healing the gut.  The gut is the pivot of your health.  When it’s working well it can...

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Season 2 – Episode 57: How To Have More Hope, With Caitlin Cady
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
by Wendy0 Comment(s)
Season 2 - Episode 56: Can you blame your thyroid? With Nat
by Wendy0 Comment(s)

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