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Tag: stress
HomeTag: stress

PP Episode #135 – Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder

6 days ago by Britany Felix 0 Comment(s)
PP Episode #135 – Reset Your Hormones To Lose Weight and Boost Energy Naturally with Dr. Mariza Snyder

Are you noticing that you’re not able to manage your weight like you used to? What about your stress levels? Do they seem particularly high lately? If so, your hormones may be out of balance and Dr. Mariza Snyder is on the show to help us...

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PP Episode #126 – Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott

November 26, 2018 by Britany Felix 0 Comment(s)
PP Episode #126 – Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again! with Trudy Scott

Is your stress and anxiety actually caused by a hormonal imbalance? Certified nutritionist, Trudy Scott, explains why that’s entirely possible and what you can do to correct the imbalance and reduce your anxiety and stress. Take a...

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PP Episode #120 – When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease with Jessica Ortner

October 15, 2018 by Britany Felix 0 Comment(s)
PP Episode #120 – When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease with Jessica Ortner

If you’re unfamiliar with tapping, you’re missing out! Tapping is a quick and easy way to dramatically reduce your stress and anxiety levels and improve you’re overall health. I’m a big fan of tapping and, after this...

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PMS causes: The real reason why you have PMS

May 25, 2018 by Amy 1 Comment(s)
PMS causes: The real reason why you have PMS

In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your...

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Thyroid, adrenals or both? How to know where to start when your bloods seem OK

March 29, 2018 by Nat Kringoudis 2 Comment(s)
Thyroid, adrenals or both?  How to know where to start when your bloods seem OK

It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.

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The One Thing Robbing You Of Happy Balanced Hormones

November 8, 2017 by Nat Kringoudis 13 Comment(s)
The One Thing Robbing You Of Happy Balanced Hormones

Find yourself each and every month wading through a battle of fluid retention, tender breasts, a mood that matches your 94 year old grandpa (on a good day) and a feeling of of hefty overwhelm? I’ve got some clues!  It’s time to unlock...

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Auckland, New Zealand, I’m Coming For YOU!

August 24, 2017 by Nat Kringoudis 3 Comment(s)
Auckland, New Zealand, I’m Coming For YOU!

I’m so VERY excited to announce that we are headed east this October for an amazing event – almost like nothing else I’ve ever done before!  The amazing people at Huckleberry NZ & I have joined forces up for a special night...

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The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?

September 13, 2016 by Nat Kringoudis 0 Comment(s)
The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?

Last week we explored DHEA, the hormone that helps keep cortisol in check among other things.  If you didn’t get a chance to read it you can catch up here.  Cortisol is a hormone you may have heard swung around the traps as if it were the...

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When feeling sick to the stomach just won’t go away…

August 23, 2016 by Nat Kringoudis 8 Comment(s)
When feeling sick to the stomach just won’t go away…

I remember the feeling as if it were yesterday, the day Geordie was diagnosed. Even the voice of the lady who called me from the Children’s Hospital is still clear in my mind, though I’ve not seen her for years now – a sweet gentle voice, trying...

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National Ease Day – come join me!

July 22, 2016 by Nat Kringoudis 6 Comment(s)
National Ease Day – come join me!

Is it just me, or is every day getting quicker than the next?  Or is it that I continue to add more and more to the ‘to do’ pile?  Day in, day out, I go through every emotion thinking something is wrong – what have I become?...

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Forget winging it, I’m mumming it…

July 5, 2016 by Nat Kringoudis 0 Comment(s)
Forget winging it, I’m mumming it…

Photo Credit Steph Brown Photography Driving to work recently, I had the realisation that I’ve had many times before – I was completely failing with the whole working mum/school holiday juggle.  You’ve heard the saying too many...

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How To Use Perspective To Help You Manage Stress Better

June 23, 2016 by Nat Kringoudis 0 Comment(s)
How To Use Perspective To Help You Manage Stress Better

At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike.  Other times, we need a whack across the face to snap ourselves out of it – you know, the...

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I’m Nat Kringoudis and I’m a doctor of Chinese medicine, Acupuncturist, Author, Speaker and all-round natural fertility expert.

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