At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike. Other times, we need a whack across the face to snap ourselves out of it – you know, the...
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Just this week we did a live chat on Facebook. If you missed it, don’t pop a blood vessel, I promise there will be many, many more. It reinforced for me that it’s so important for me to keep on banging my drum of sharing health...
Read more I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess. Some of you asked if I would share my tips and since I’m a...
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I’ve been reading the KonMari method. If you’re unfamiliar, it’s the ‘life-changing magic’ of cleaning up your house in the way that you never have to deal with clutter and mess again. Marie has a 100% success rate...
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Image found here. As you know, the topic of stress and the direct impact on hormone health totally intrigues me. So much so, I created an ecourse around it. Since stepping back into clinical practice I’ve been able to put my theories to...
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Throughout my time as a wellness professional I’ve seen some pretty silly things. Throughout my life, I’ve done things equally as stupid. May it be said, let logic prevail. We’ve all be there – cruising along...
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All gorgeous photography thanks to the wonderfully talented CJ Photography. We had such a blast at Debunking Stress LIVE – I needed to let you in a little on the action – after all YOU will be able to download this as...
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Image found here Don’t flog me for saying this, but it’s been on my mind for a real long while. Being honest, open and raw I believe is part of me not only being truthful to you, my reader, but also to myself. So here goes...
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Image found here Last night, I had a bath. Ok, I know, no real achievement there. Anybody at anytime can do that much if their bathroom allows them to do so, and also providing their 2.5 year old will detach from the hip for 20 minutes. This...
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I’ve not been shy about the fact that I lost my mojo somewhere over the pacific on my way to Hawaii. I came back totes chilled out, found a little bit of my ‘groove’ again (sigh of relief!) and then off she went again as if...
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With my Debunking Poly Cystic Ovarian Syndrome tour set to start in just a few short weeks, I’ve been digging into my bag of tricks to really be able to offer women some juicy solutions. In preparation for live events, I’ve had a lot...
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Put body image aside for just a tick if you will. Let’s look at the health side of weight. Being overweight isn’t just uncomfortable; it’s a sign that something isn’t working as well as it could be, no matter what the...
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