Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this...
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Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode, the girls talk with her about what she’s learnt along the way in her modelling career, how being...
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Self love gets thrown around life confetti. But maybe we’ve had the wrong approach until now. Maybe, self love isn’t just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the...
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We all have things we don’t love about our bodies, but how do we know if it’s something more that just being a little insecure? How do we know if we’ve crossed the line into actually hating ourselves? How can we get to a place...
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Two nights ago I posted this on Instagram… “We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that...
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Isn’t it funny how things click into place always just when they should? Although we may be, at the time none the wiser, hindsight always provides us with the realisation. There’s been a theme running through me over the past few...
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I was absolutely delighted to be asked onboard as an ambassador for Ananda Soul Creations. Based in Bali, they are the creators of a range of divine jewels and precious pieces. But it doesn’t just stop there. When Christina contacted me to...
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Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...
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Image via marthastewart.com Somebody asked me about food baths during the week – and it got me asking myself why I had never written about it here. Seems, for a split second, I’ve fallen prey to looking past ‘simple’...
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“Whether you think you can, or think you can’t, you are probably right” Every so often I stumble across somebody with a unique alternative health or lifestyle approach that spins my wheels. Of course, in the clinic I use natural...
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