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Tag: PMS
HomeTag: PMS

PP Episode #160 – Seeing Red: Reclaiming Our Unfair Advantage with Kirsten Karchmer

November 25, 2019 by Britany Felix 0 Comment(s)
PP Episode #160 – Seeing Red: Reclaiming Our Unfair Advantage with Kirsten Karchmer

Women have been shamed for having a period for centuries. It’s up to us to reverse this shame and help younger generations break free from the stigma that surrounds menstruation. Women’s health expert, Kirsten Karchmer, is going to help us...

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PP Episode #124 – How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock

November 12, 2018 by Britany Felix 0 Comment(s)
PP Episode #124 – How Your Gut Regulates Hormones & Affects Your Menstrual Cycle with Summer Bock

Gut issues don’t always cause digestive issues only. In fact, your gut health could be impacted several areas of your body and overall health. Leading gut health expert, Summer Bock, is to explain why and what you can do to improve your gut...

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PMS causes: The real reason why you have PMS

May 25, 2018 by Amy 1 Comment(s)
PMS causes: The real reason why you have PMS

In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your...

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Here’s Why You Have PMS

April 26, 2018 by Nat Kringoudis 0 Comment(s)
Here’s Why You Have PMS

The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...

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I found THE ‘period fixer!’

June 17, 2013 by Nat Kringoudis 4 Comment(s)
I found THE ‘period fixer!’

Meet my beautiful likeminded friend Nicole Jardim – all the way from the US.  She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...

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The ONE superfood your hormones need – MACA

June 12, 2013 by Nat Kringoudis 56 Comment(s)
The ONE superfood your hormones need – MACA

If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...

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WARM maca & chia seed pudding – and my ‘opinion’ with Angelina Jolie’s situation

May 17, 2013 by Nat Kringoudis 6 Comment(s)
WARM maca & chia seed pudding – and my ‘opinion’ with Angelina Jolie’s situation

Here’s something we could all do with – a little hormone loving. Our hormones are responsible for all body functions so it only makes sense to give them a little TLC every now and again. But before we dive in there – I have to...

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5 steps to a pain-free period

August 22, 2012 by Nat Kringoudis 5 Comment(s)
5 steps to a pain-free period

This week, I’m on holidays. I’m hoping my biggest problem will be deciding if today looks like a bikini or a one-piece kinda day. But just because I’m away – you need not miss out. I thought I’d pull together my 5...

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8 ways to beat off PMS, without stabbing your partner in the eye with a fork.

July 23, 2012 by Nat Kringoudis 0 Comment(s)
8 ways to beat off PMS, without stabbing your partner in the eye with a fork.

I recently listened to a friend lamenting about her painful PMS symptoms, and her irrational desire to “kill anyone who comes near me”. Now we all have a bit of a laugh, and pull out the chocolate and the hot water bottles, but there...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 76: Hair loss, Shedding and Greying Hair Fixes with Nat Kringoudis
by Courtney0 Comment(s)
Season 2 - Episode 75: The One Decision You Need To Make To Feel Better with Nat Kringoudis
by Courtney0 Comment(s)

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