Author and journalist Amy Molloy knows a thing or two about doing hard things. After being widowed in her early 20’s and learning how to navigate through hard times, she found a glimmer of light that grew into much more when learning how to...
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Hannah Davison knows too well what hard times look like. After a series of ‘big’ moments and life events, including living through earthquakes and a soon after divorce, she recognised the need to help support our children through hard things...
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Becoming a Gastroenterologist wasn’t enough to address Dr B’s health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes...
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Throwing kindness around like confetti is actually the simplest form of human connection. Hugh Mackay discusses his latest findings and research with reference to his new book The Kindness Revolution, and shares ways in which we can be more...
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Comparisonitis, according to Melissa Ambrosini is a contagious, socially transmitted condition that occurs when you compare yourself to others.And we’ve all done it.And we could benefit by learning how to identify where it is showing up in our...
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Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode Brett Hill shares about his own life shattering experience and the tools and strategies he applied which he now teaches...
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G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace is essential, especially in current pandemic times. In this episode Cecelia and Nat talk with...
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Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Cecelia and I chat with Wayne Schwass about how we can support each other during times of uncertainty, how...
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It’s no secret that hormonal birth control can take a physical toll on our bodies, but what about our mental health? Dr. Sarah Hill is on the show to talk about just that!
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Do you dismiss your memory loss, brain fog, fatigue, and other everyday symptoms as just another part of getting older? Dr. Sara Gottfried is here to explain exactly why those things are not just another part of getting older and provides some...
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Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...
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