Have you ever noticed that you find yourself more tired, creative, or energetic during certain times each month? Well, entrepreneur and bestselling author, Kate Northrup, is here to shed some light on this and help you figure out how to use this...
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Contrary to most women are taught, ovulation isn’t only important when it comes to getting pregnant. In fact, your menstrual cycle is an indication of a wide range of general health issues and certified Fertility Awareness Educator and...
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Are you harnessing the power of your menstrual cycle to make sure you’re giving your body what it needs? If not, Alexandra Pope and Sjanie Hugo Wurlitzer, and here to explain why you should and how you can get started!
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How can you possibly expect to take care of your clients and your business if you don’t take care of yourself? Leadership & business coach, Jeannine Yoder, explains how self-care leads to sustainable success and how embracing the...
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I’m a good driver. Always have been, aside from the time I was on my learners and steered Mum and myself under the butt of a freaking big 4WD. Some $12K later, the car was fixed and it was happy days (aside the fact Dad still reminds me...
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Recently I was asked to write about pre period spotting and what it really means. It’s so important for us to understand that like all symptoms, it is just a gentle nudge from our bodies to look deeper into the underlying issue and...
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I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
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image from here Going through puberty can be scary but with the right information it doesn’t need to be as daunting. A regular menstrual cycle once is begins, occurs each month – very often co-inciding with the moon (since the moon...
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