Image found here. As you know, the topic of stress and the direct impact on hormone health totally intrigues me. So much so, I created an ecourse around it. Since stepping back into clinical practice I’ve been able to put my theories to...
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“It takes a village to raise a child” African Proverb. It’s been just over a year now since started creating our ‘Debunking’ series and it’s been such a joy to watch it grow. Maybe you’ve seen the...
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It’s a happy happy Monday in camp Kringoudis – because today we announce Debunking Stress, the e-course is now available! New to Debunking Stress or perhaps you forgot this little gem was being served up so soon? Well, I’ve...
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All gorgeous photography thanks to the wonderfully talented CJ Photography. We had such a blast at Debunking Stress LIVE – I needed to let you in a little on the action – after all YOU will be able to download this as...
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Have you ever had one of those days you were so busy in your head, rushing and buzzing around like a lunatic, knowingly at mercy of your mind chatter and not really sure what the flip to do to calm yourself the heck down? I know I have...
Read more Oh my little ovaries – didn’t we have ourselves a rockin time at the Debunking Stress lifestyle event just the weekend gone by? Hells yeah we did! Sick of me bragging about it? Sorry for rubbing it in, but I served up this event...
Read more Did you know that we have two main playing groups of hormones when it comes to our general wellbeing. Our sex hormones (think good thoughts – they make us feel GOOD) and our stress hormones (YIKES). Our stress hormones are stuffing up our...
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Image found here Last night, I had a bath. Ok, I know, no real achievement there. Anybody at anytime can do that much if their bathroom allows them to do so, and also providing their 2.5 year old will detach from the hip for 20 minutes. This...
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I first met the inspiring Amy when she was the editor at Grazia here in Australia. I felt really drawn to her beautiful energy but I never knew how much of a power house she actually was. When she told me her story, I felt compelled to ask her...
Read more We’ve been a little busy behind the scenes as of late, but we’re pulling up our leg warmers to bring you this once off*, pop up style event in just over 4 weeks! We’ve had our ear to the ground and have known for a while now just how much the...
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