We’re excited – because we LOVE to give! This coming Monday, we kick of… 12 Days of Christmas...
Read moreEpisode 7 – Do Supplements Actually Work?
A article recently published in the New York Times reported that studies show little benefits in using supplements. That got me thinking, we need to talk about it right here because I for one prescribe them each and every day.
Read more4 Interesting Reasons You Can’t Lose Weight AND Something to Help
Sponsored post thanks to NUBODY. Let’s be honest, part of feeling healthy is loving the skin you are in. Weight is often a very touchy subject, it can come with a host of misconceptions, ideals and negative attention all wrapped into one...
Read moreEssential Oils for Your Lady Parts!
Just yesterday morning, the kids were driving me damn mental. I was screaming, they were screaming, my heart was pumping blood faster than it should have been and Daddy K… well there’s always Daddy K pretty much on autopilot...
Read moreThe Conversation – Join us for this upcoming event!
Get excited ladies!! We have an upcoming event for YOU! Grab your girlfriends, heck this one is even for your mum to attend. It’s everything, every woman must know. I haven’t hosted an event for quite some time. Why you might...
Read moreWhen feeling sick to the stomach just won’t go away…
I remember the feeling as if it were yesterday, the day Geordie was diagnosed. Even the voice of the lady who called me from the Children’s Hospital is still clear in my mind, though I’ve not seen her for years now – a sweet gentle voice, trying...
Read moreIf food is medicine, do I really need to supplement?
A question on many lips – are supplements the real deal? If you had have asked me this question a few years ago, I would have said no, not really. I don’t love the idea. In an ideal world, we can get all the nutrients we require...
Read moreHow to have beautiful hair
Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
Read moreNational Ease Day – come join me!
Is it just me, or is every day getting quicker than the next? Or is it that I continue to add more and more to the ‘to do’ pile? Day in, day out, I go through every emotion thinking something is wrong – what have I become?...
Read moreThe MTHFR factor – is it running your health rampant?
MTHFR. Sounds like a prolific acronym and for those who are told they have issues with MTHFR, they probably feel like using those 5 letters it in the same vein. MTHFR stands for methylene-tetrahydrofolate reductase. Basically MTHFR is an enzyme...
Read moreHow To Use Perspective To Help You Manage Stress Better
At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike. Other times, we need a whack across the face to snap ourselves out of it – you know, the...
Read moreSleep! The Sleep Deprivation Epidemic That’s Slowly Killing Us
It’s estimated that around 50% of the population is sleep deprived according to Nature Magazine, or at least have Circadian Rhythms that are out of sync with their natural environment. I’m fairly sure all of us can relate to being...
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