I’ve been so busy getting you all sorted on the FREE 5 Day Recharge Challenge, eating the last of my christmas pudding AND moving house, I’ve yet to share these two fabulous Period Party Episodes with you. So, without making you wait...
Read moreWell that was fun, wasn’t it!? Let’s make 2017 flipping amazing!
Happy New Year to YOU! Now that it’s all done and dusted, I’m so ready to help you take your health to the next level and whilst I’m not into new year resolutions, I’m totally into fresh starts and kicking goals, so...
Read moreThe Period Party – Episode #69
In the latest episode of The Period Party we got to talking with the wonderful Diandra, one half of Untabooed, an organisation committed to breaking the taboo surrounding menstruation by providing menstrual health education and sustainable...
Read moreThe Wellness Collective 2017 Regional Tour – we’re coming to YOU
I’m SO very excited about THIS. Regional Australia – we’re coming for you! We put a call out on Facebook asking where you’d like to see us and we’ve collated the most common cities and towns requested to roll out a...
Read moreThe Period Party – Episode #67
I love me a good Period Party Podcast but I love it even MORE when I can call our guest a friend. Jess Drummond I’ve known for some time but recently got to spend a whole weekend with when I headed to the US a few months back. This woman...
Read moreEpisode 6 – Building Resilience Within
Life is tough sometimes. How is it then, that some people are handed lemons and make lemonade but you feel like you cut open the lemon and it squirts you in the eyeball? On this next episode of The Wellness Collective Podcast, we chat with...
Read moreThe Period Party – Episode #64
This my loves, is one of my most favourite podcasts I’ve ever done. I know I’ve said that before – but there are certainly a few stand out and this is definitely one of them. Nicole and I had the pleasure of interviewing Dr...
Read moreIs This The Solution To Your ‘Family Planning?’
It’s non synthetic and it’s 99.3% effective. You’re going to want to check this out! I’ve been handed a couple of ‘contraptions’ of late that help us ladies monitor our fertility a whole lot better, the Daysy...
Read morePeriod Party Episode #63 – Sex after baby…
Does it actually exist? I can hand on heart say that I very specifically told (ok that’s a lie, I barked at) Chris not to come within 10 meters of me after the birth of my first child, Olivia. I clearly remember saying, you saw what just...
Read moreHealthy Hormone Series – Oestrogen explained
The most female of all hormones, oestrogen often gets a bad wrap because for many women, let’s just say, the struggle is real. When oestrogen is out of balance, life can be tough. Here’s why. Whilst oestrogen is predominantly made in...
Read moreHow to fix your gut – from the experts.
Recently, I attended the most amazing conference full of incredible information, good times, amazing people and seriously delicious food. I could have enjoyed myself a whole lot more though if it wasn’t for one thing. Put down your fork...
Read moreThe Period Party Episode #62
This week on The Period Party we got to chatting with Megan Kelly, a Nutrition Practitioner specialising in neurobiology and quantum hormonology (don’t worry I asked her what quantum hormonology is too). Her work is around guiding people...
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