Now listen up PCOS sufferers!! This is one episode you definitely do not what to miss. Dr. Fiona McCulloch, N.D., the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past...
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Have you ever slipped up, skipped a workout, ate bad food, slept in or felt like you’re a bad person? None of this makes you a failure, it makes you human! Welcome to the club, there’s like seven billion of us! In this episode...
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So you know, I do wear a few hats (no jokes I hear you say). One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk. My co-host, Nicole Jardim and I love sharing...
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Oh Serotonin. It’s the happy brain chemical that helps us to feel good! As if you don’t want to be served up a slice, stat. Serotonin is thought to be a neurotransmitter that got its name from it’s ability to affect the serum...
Read more You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense...
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Get excited ladies!! We have an upcoming event for YOU! Grab your girlfriends, heck this one is even for your mum to attend. It’s everything, every woman must know. I haven’t hosted an event for quite some time. Why you might...
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Turns out, I’m still here and I’m still a business woman… Who knew!? (hehe) Here I was, just sitting there on a lazy Sunday, hanging out, about to take Geordie to a birthday party. I thought, well, if anyone’s been...
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Boy oh boy am I PUMPED to share with you today… At my clinic, The Pagoda Tree, we are opening our doors for a very special Open Morning! Saturday August 20 from 10am – 12pm. What does that mean for you, you ask? You’re INVITED!...
Read more The third episode of the Wellness Collective Podcast is now LIVE! Talk about HOT topic. In this we keep digging for YOU to explore various ideas of health and hormones to really help you give hormone imbalance its marching orders. We look at...
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Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched...
Read more Our second episode of the Radio Show is now LIVE! We are fist-pumping-the-air excited to bring you this as we continue to explore various ideas of health and making your life sweeter than pie. In this episode, we nut out the truth about your...
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“They say it takes a Village to raise a child, I think it takes a Village to be a human being.” I saw these words in an article and suddenly thought to myself, “I’ve seen them before – they’re mine!” I...
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