For many, our relationship with food can be somewhat a double-edged sword. We crave, we need, we want and sometimes we can forget that food is first and foremost, fuel for our body. Jess Sepel understands all too well how food can rule our lives. After overcoming her own eating issues, she is on a mission to help us repair our poor relationship with food, and to establish a healthy relationship with what is on our plate.

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Be sure to catch this episode either via iTunes or podcast one.