Life can seem pretty grim at times, and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives. For some, it’s more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid-life anxiety, overwhelm and mental health, and gives us simple solutions to help us be happier and healthier.

Listen to the podcast here.

Be sure to catch this episode either via iTunes or podcast one.