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Yearly Archives: 2016
HomeYearly Archives: 2016

How texting may be ruining your hormones

February 29, 2016 by Nat Kringoudis 0 Comment(s)
How texting may be ruining your hormones

Recently, I was part of a discussion around the idea that texting was possibly messing around with our hormones.  I’m not surprised by much these days, when it comes to how our amazing bodies have to adapt to overcome challenges and the...

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Double chocolate torte

February 26, 2016 by Nat Kringoudis 5 Comment(s)
Double chocolate torte

I don’t quite know why I’ve never shared this recipe of mine before.  It’s a good-en!  Like the rest of life, it was an experiment that worked.  So here goes today – this glorious Friday, my Double Chocolate Torte!

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Rip off your label – you are not your illness

February 23, 2016 by Nat Kringoudis 1 Comment(s)
Rip off your label – you are not your illness

At a recent event, I had a woman ask me for my best advice on how to address adrenal fatigue.  She, like many before, her told me of her despair and how difficult her journey had been – a long, slow and sometimes painful rolling of one day...

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Nourishing Chicken Nuggets and some Northern Love

February 19, 2016 by Nat Kringoudis 0 Comment(s)
Nourishing Chicken Nuggets and some Northern Love

It’s no secret I’m a massive fan of Lorna Jane and the Move Nourish Believe philosophy, so much so I headed north this week to drop by LJ HQ to share with the wonderful team all things health and hormones.  Lorna and I also hosted an...

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How to shape up (or ship out) your cortisol for better hormone balance

February 17, 2016 by Nat Kringoudis 0 Comment(s)
How to shape up (or ship out) your cortisol for better hormone balance

I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess.  Some of you asked if I would share my tips and since I’m a...

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Fennel and Apple Thai Salad from Cleanse Your Family!

February 12, 2016 by Nat Kringoudis 0 Comment(s)
Fennel and Apple Thai Salad from Cleanse Your Family!

Cleanse Your Family has come out of the starting blocks and switched up the way families are approaching health this summer – it’s so wonderful to see!  If you’re yet to take a look, be sure to hop on over.  We’ve also...

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My current life-hacks (obsessions actually!)

February 11, 2016 by Nat Kringoudis 1 Comment(s)
My current life-hacks (obsessions actually!)

I’m all about drawing on others little sweet tips for life to make my own life that little bit easier.  With this in mind, I’ve a few on my list at the moment that are really spinning my wheels, so I thought rather than keep them to...

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How do I know if I’m bloated or just… fat?

February 5, 2016 by Nat Kringoudis 0 Comment(s)
How do I know if I’m bloated or just… fat?

Let it be known, the title of this blog post – they, are not my words.  I don’t generally use the word fat, but since you did (well not all of you but many) I used it here, to let you know I’m all about answering your questions...

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Cleanse Your Family is HERE!

February 1, 2016 by Nat Kringoudis 0 Comment(s)
Cleanse Your Family is HERE!

I’m super delighted to reveal – Cleanse Your Family is HERE! Cleanse Your Family is the latest edition in the Cleanse series to help get your health on track and kicking your health goals for 2016.  Cleanse Your Family allows for busy...

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Butter Chicken

January 29, 2016 by Nat Kringoudis 0 Comment(s)
Butter Chicken

Last night on Instagram (are we friends over there yet?) I shared an image of my most favourite dinner recipe – Pete Evans’ Lamb Korma Curry – a recipe I had the pleasure of sharing with Pete as part of his Paleo Way tour.  Many...

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Is your oestrogen to blame for your headaches?

January 25, 2016 by Nat Kringoudis 12 Comment(s)
Is your oestrogen to blame for your headaches?

No word of a lie, two migraines in four days had my mind in a spin.  Actually, four days out of action gave me so much time for contemplation and analysis – for me, not something I’m necessarily used to having.  First up I have to say...

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Foodie Friday :: Sesame Tuna Spring Rolls

January 22, 2016 by Nat Kringoudis 0 Comment(s)
Foodie Friday :: Sesame Tuna Spring Rolls

  S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times – mostly because I can’t decide what I want to eat first!  I stumbled across this DELICIOUS recipe over on the IQS...

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Season 2 – Episode 57: How To Have More Hope, With Caitlin Cady
Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
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Season 2 - Episode 56: Can you blame your thyroid? With Nat
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
by Wendy0 Comment(s)
Season 2 - Episode 56: Can you blame your thyroid? With Nat
by Wendy0 Comment(s)

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