Author and journalist Amy Molloy knows a thing or two about doing hard things. After being widowed in her early 20’s and learning how to navigate through hard times, she found a glimmer of light that grew into much more when learning how to...
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Hannah Davison knows too well what hard times look like. After a series of ‘big’ moments and life events, including living through earthquakes and a soon after divorce, she recognised the need to help support our children through hard things...
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The responsibility to learn about reproductive health is a collective effort according to high school educator Demi Spaccavento. Through her years as a teacher she realised that there was a gap in providing education to young adults and has...
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Becoming a Gastroenterologist wasn’t enough to address Dr B’s health issues. After years of suffering from anxiety, being overweight and feeling unwell, he eventually found his way to a turning point with some very basic changes...
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Throwing kindness around like confetti is actually the simplest form of human connection. Hugh Mackay discusses his latest findings and research with reference to his new book The Kindness Revolution, and shares ways in which we can be more...
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20 years is a long time to be in the prequel to menopause. With Dr Mariza on your team, you’ll find that it doesn’t have to be your mother’s experience of menopause and you can decide to define your own menopausal path with...
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Julie Ryan, refers to herself as the psychic and intuitive business woman who learned how to do ‘woowoo.’ In this episode she discusses how she tapped into this ability and how she continues to bring it into her life today to help...
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This episode didn’t quite go to plan and when the guest didn’t arrive, Cecelia and Nat decided to do an episode regardless. In this episode you’ll learn a little more about what it means to be a dedicated to tech, how we become addicted and...
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Falling pregnant with their first child, Dr Chris and Kasey quickly realised that they wanted to do something to change the state of self belief and low esteem that many girls experience, especially after Kasey’s own personal experience...
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Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren’t connecting wellbeing and the space between the physical and emotional when it comes to movement.
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Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss...
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The world feels a lot crazy with the pandemic, people seemingly suffering from PTSD (post traumatic stress disorder) and trying to find the balance between life before Covid and now. In this episode Cecelia and Nat catch up on what has been...
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