The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me around like really bad body...
Read more5 things at the core of your PCOS.
The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me...
Read moreWhat’s Causing Your Heavy Bleeding?
Your body, each and every day is talking to you in weird and wonderful ways. Sometimes gentle and other times it’s like a fog horn to our eardrums, the words it is speaking to us can be overwhelming at best, especially if we don’t...
Read moreThe Simple Secret Hormone Balancing Weapon…
I’m all about less is more and I’m all about simplicity. After all, there’s already enough to life as it is, right? In the spirit of all that, I continue to keep my treatment focus for patients in the clinic pretty simple too...
Read moreThe Healthy Hormone Series – Testosterone
Whilst you might think testosterone is only for the fella’s, think again. Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years. For women, testosterone is made in both...
Read moreThe Number One Food To Avoid If You Have PCOS
The advances around hormone imbalance, especially Poly Cystic Ovarian Syndrome (PCOS) at present are pretty darn impressive – and thank goodness, it’s high time we began to get the answers many women have been bashing down their doctors...
Read moreEpisode 11 – Getting Your Period Back When It’s Been AWOL – With Claire Baker
Periods. There, we said it. Cecelia’s most unfavorite topic – we’re going there in this episode. She admits, she doesn’t really like talking about it (at all which makes for a very interesting podcast!). As personal as...
Read morePCOS or your cycle gone AWOL? Let me introduce Intermittent Fasting!
Thought about fasting? Never had I ever thought this could be a good idea until one night I watched a documentary with Michael Mosley and it got my mind in a spin. Everything I had ever been taught about hormone health was being thrown out the...
Read more5 Supplements That May Safely Save Your Hormones
Image via pintrest. It can be a confusing world out there. So many different supplements, so many reasons to take them. Then, we’re told maybe they are a scam, they are ineffective and a waste of your good, hard-earned dollars. Yes...
Read moreThe Integrative Fertility Summit Is Coming!
Do you remember last year I took my sad, sorry butt over to the San Diego on a whirl wind trip to attend the Mindshare Summit. I say sad and sorry because I was a right hot mess of emotion before I left. Turns out, it was life changing. I met...
Read moreThe Period Party Podcast – Episode 61
Now listen up PCOS sufferers!! This is one episode you definitely do not what to miss. Dr. Fiona McCulloch, N.D., the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past...
Read moreThe Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety
I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
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