We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your...
Read moreEp 16 – X-Pill with Robbe Richman
One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
Read moreWhere the heck have you been for the past 100 days?
Once upon a reeeaaalllly long time ago, when I was young and (in hindsight) quite desperate. I worked for a certain fitness chain of epic proportions. It was a terribly toxic, a hot, sweaty and smelly environment but not to be bitter or wallow on...
Read moreWhat is a Self-Leadership mentor anyway? Meet mine – Lara Wilson
My life changed the day Lara came into it. No seriously. I had never entertained the idea of a business mentor. Now I look back and see just how much she has transformed and believed in me – how did I ever NOT have her? So, in true...
Read morehealthtalks – meet our guest hosts, plus we talk vision-boards!
Now that break was far too long, wasn’t it!? It feels like we’ve been on holiday for a very long time here at healthtalks HQ (it’s only been 4 weeks!) – but we are back and fresh as daisies with season 3 AND I’m...
Read moreAre you scared of stillness? Guest post by Jess Ainscough.
Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
Read morehealthtalks : become a miracle magnet!
We’ve gone all Oprah on you today… you’re all going walk away with a pair of…. Miracle Goggles! No seriously – you’re going to need to watch and see how you can claim your own pair. Not. Even. Kidding. I may...
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