Kat believes there is no such thing as casual sex. Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex. In this episode, Cecelia and Nat...
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Compulsive thinking was something Nick grew up with. He knew he didn’t fit it, but he didn’t know how to navigate feeling different. At some point, things spiralled out of control and Nick found himself in the midst of what he now sees as...
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We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your...
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One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
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Once upon a reeeaaalllly long time ago, when I was young and (in hindsight) quite desperate. I worked for a certain fitness chain of epic proportions. It was a terribly toxic, a hot, sweaty and smelly environment but not to be bitter or wallow on...
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My life changed the day Lara came into it. No seriously. I had never entertained the idea of a business mentor. Now I look back and see just how much she has transformed and believed in me – how did I ever NOT have her? So, in true...
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Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
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