We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully.  In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live.  You’ll learn how your subconscious really works, what we can do as parents to get it right, and learn how a simple text message could change your life.

Check out his newest book ‘Let It Go: How to Stop Your Past Ruining Your Future’ here!