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Tag: jess ainscough
HomeTag: jess ainscough

Jess Ainscough – the true Wellness Warrior

March 2, 2015 by Nat Kringoudis 24 Comment(s)
Jess Ainscough – the true Wellness Warrior

A little over three years ago I was researching on the web when I came across a stunning image; a beautiful woman, so vibrant, full of life and wellbeing, I instantly wanted to know more of her.  I continued to search and found myself mesmorised...

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Good Food Friday: Easy as ‘ice-cream’ by Jess Ainscough

November 8, 2013 by Nat Kringoudis 0 Comment(s)
Good Food Friday: Easy as ‘ice-cream’ by Jess Ainscough

This might be the easiest recipe I’ve ever shared – but holy wow, YUM! Thanks to my wellness beauty and gal pal Jess Ainscough who’s shiny new book has just been launched – Make Peace with your Plate. If you loved the...

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Are you scared of stillness? Guest post by Jess Ainscough.

June 3, 2013 by Nat Kringoudis 8 Comment(s)
Are you scared of stillness?  Guest post by Jess Ainscough.

Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...

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healthtalks – you asked for it!

April 23, 2013 by Nat Kringoudis 16 Comment(s)
healthtalks – you asked for it!

Here’s something a little different. Today we’re answering a few of the questions that have come up over the past few months about us here at healthtalks; you know like do we colour our hair (guilty… you’ll learn a little...

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healthalks – Organic or not?

April 16, 2013 by Nat Kringoudis 7 Comment(s)
healthalks – Organic or not?

Today on healthalks we’re sinking our teeth into the organic versus conventional food discussion. Our resident chef and nutritionist Sam gives us her take on what’s best and why. Jess also shares from her personal experience, her...

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Dishing the dirt on clay – why you need to get your daily dose.

April 9, 2013 by Nat Kringoudis 13 Comment(s)
Dishing the dirt on clay – why you need to get your daily dose.

Seems I’m always the guinea pig. If it’s not Jess talking me into an enema, she got me in my dressing gown getting myself into oil pulling… and we’ve already visited the risk involved with sneezing whilst...

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healthtalks @ the Surviving Cancer event – my night with wellness royalty.

March 19, 2013 by Nat Kringoudis 1 Comment(s)
healthtalks @ the Surviving Cancer event – my night with wellness royalty.

I had the pleasure a few weeks back, to attend the Surviving cancer event hosted by the Ian Gawler Foundation. In a healthtalks first, we were delighted to be asked to cover the event and as you will see, I was in my element! It was such an...

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My week in pictures, including an iced tea recipe to make you cool.

March 11, 2013 by Nat Kringoudis 1 Comment(s)
My week in pictures, including an iced tea recipe to make you cool.

It’s been another HUGE week here at Fertilise Yourself HQ. So with today being a public holiday, I’ve got the chance for a little break. But never one to leave you stranded, here’s why I’ve been so busy. It’s my week...

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Healthtalks : the benefits of body brushing

February 26, 2013 by Nat Kringoudis 0 Comment(s)
Healthtalks : the benefits of body brushing

Want stunning glowing skin? Hello – who doesn’t? We’ve got the solution today on healthtalks – body brushing! It’s a fabulous way to help to move toxins out of your body, get the blood pumping, the skin smooth and...

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Good Food Friday : The Wellness Warrior smoothie

February 15, 2013 by Nat Kringoudis 1 Comment(s)
Good Food Friday : The Wellness Warrior smoothie

Congratulations to all those who have made it to the end of another of my gentle body cleanses. You now know what it is like to feel clean, clear and amazing! Why stop now? There is no reason to. I encourage you to look at ways to make little...

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The self love theme this valentines day… and a freebie!

February 13, 2013 by Nat Kringoudis 1 Comment(s)
The self love theme this valentines day… and a freebie!

Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...

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Healthtalks :: oil pulling – the what the, who the and how the!?

February 12, 2013 by Nat Kringoudis 1 Comment(s)
Healthtalks :: oil pulling – the what the, who the and how the!?

How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Episode 122 - Why You Need a To Day List with Natalie Jane
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Episode 121 - How To Finally Trust Your Inner Wisdom And Self Guidance
by Courtney0 Comment(s)

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