Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body and gives it what it deserves.  We can all learn a thing or two from this beauty.  She’s featured on the site several times, and she’s kindly here today with not only a stunning recipe but a giveaway to boot! Keep reading for details.

Carrot, Apple & Ginger Immunity Juice

A strong immune system should be a consideration year round, not just as winter approaches. Carrots contain loads of beta-carotene, a powerful phytonutrient that serves to boost your immune system’s production of infection fighting cells. Combine this with turmeric and ginger and you have excellent health in a glass.

Serves 2

5 carrots, chopped
1 apple, quartered
1 lemon, quartered
1 inch piece turmeric
1 inch piece ginger

Juice all ingredients and pour into two glasses. Serve immediately.


A nourishing morning

The lovely Amy has given us three copies of her fab new ebook A Nourishing Morning to giveaway. Simply tell me below in 25 words or less why you’d like to win.

{Winners will be announced next Wednesday the 3rd September}



  • August 29, 2014 By Hayley Cardy 8:38 am

    I would love to give it with my Mum to help her on her beautiful health journey. She’ll make Christmas breakfast from it!

  • August 29, 2014 By Emma Scriven 8:52 am

    I love the promotion of these types of juices, they have a beautiful balance of flavours & temperatures that don’t compromise the delicate balance of the gut system, which I constantly recommend to my patients. I would love to win this ebook so I can share many more of your lovely recipes 🙂

  • August 29, 2014 By Rosie 8:57 am

    Who wouldn’t love this book she is such inspiration!!!!

  • August 29, 2014 By Renee Newman 9:07 am

    I have had three miscarriages and am doing all I can to focus on my health and well being to move on and live life.

  • August 29, 2014 By Kate Humes 9:38 am

    I’d like to win because I’ve recently been diagnosed with PCOS and am looking for healthy, sugar-free, gluten-free, diary-free (etc!) breakfast options.

  • August 29, 2014 By Tanya doherty 9:50 am

    I’m a pt suffering from pcos and urticaria, the mornings are a busy time for me I’d love to be able to nourish my body properly!

  • August 29, 2014 By Katie 10:24 am

    I’m on a mission to change my life (and lifestyle) to become a healthier, happier (hopefully pregnant) me! Would LOVE to have this beautiful book xx

  • August 29, 2014 By Kathryn Stiles 10:31 am

    As a gluten and dairy free household, breakfast can be painful. I’d love to win Amy’s book and start serving my family divine breakfasts.

  • August 29, 2014 By Carly 11:08 am

    Being gluten and dairy free I find Breakfast the hardest meal of the day. I’d love Sarah’s book to add more variety to my meals

  • August 29, 2014 By Skye 1:14 pm

    I have no idea where to start changing eating habits. This along with Nats videos I feel like I can possibly do this!

  • August 29, 2014 By Claire 3:04 pm

    A Nourishing Morning is perfect for me,
    Creating a body as healthy can be,
    75 recipes for me to cook,
    Makes the perfect fertility book!

  • August 29, 2014 By Briony 3:17 pm

    I would love to win a copy of Amy’s book as it will be an inspiration for me to have a ‘nourishing morning’ and continue to support me to nurture my body and listen to what it really needs.

  • August 29, 2014 By Sam 3:46 pm

    Arthritic pains at just 29,
    I am in need of a new way to wine and dine.
    I know Amy’s book would be just the chime!

  • August 29, 2014 By Marina 3:56 pm

    I have been following THI for a year now and love every post Amy sends out!
    Her book must be beautiful and full of nourishing wisdom, would love to get it!

    Marina x x xx

  • August 29, 2014 By Géraldine Deleuze 4:27 pm

    I’m always struggling with morning breakfast and I end up with eating pretty much the same 3 thinks all week…. So I would love to win this book, really!
    Thank you for this great gift!

  • August 29, 2014 By Boi 4:34 pm

    I am often at a loss what to eat for breakfast because I do not want to eat unhealthy.

  • August 29, 2014 By Katie 4:37 pm

    I would love to gift this to my mother, as she often skips breakfast! It may inspire her to spice up her morning with a nourishing meal. I’d also love to try the recipes myself- Now that it’s coming into spring I’d be ever so grateful for some fresh inspiration!

  • August 29, 2014 By Cassie 5:08 pm

    I would love to read this as I really struggle to eat in the mornings. And unfortunately so does my 21 month old daughter! She has taken after me. So I try to find fun, yummy & healthy ideas to make us eat in the mornings.

  • August 29, 2014 By Angela Schuller 5:38 pm

    I love new fresh nourishing recipes. My kids love helping me make my morning Nutribullet. Any new recipes are always cherished and most certainly enjoyed.

  • August 29, 2014 By Peta Chait 5:55 pm

    Because, everybody needs a “little help from their friends”
    and I so would love it.

  • August 29, 2014 By Brooke hudson 6:09 pm

    I have been suffering from ME and CFS for the past 4 months due to work burn out and stress.. I would love this book to help on my recovery!

  • August 29, 2014 By kristie 7:14 pm

    Breakfast is the most important meal of the day and it’s my favorite! Inspiration to nourish me ad my family would be wonderful!

  • August 29, 2014 By Cian Jones 8:16 pm

    I am currently on the not hard, but long road towards ‘fertilizing’ myself…after a tiny bit of misfortune in this area I’ve decided to step my health up a notch. I’d love this e-book to broaden my recipe collection -then I have no excuses!

  • August 29, 2014 By Anna Grillo 8:31 pm

    I’d love this book for a greater range of recipes as I undertake the autoimmunity protocol which means no more beloved eggs for breakfast! Thanks x

  • August 29, 2014 By Jacky Burkett 11:46 pm

    It would cure my what can I have for breakfast blues.

  • August 30, 2014 By Marni Deppeler 8:36 am

    Breakfast is my favourite meal of the day. I love creating new things so new recipes are always welcomed!

  • August 30, 2014 By Paula 11:31 am

    I would LOVE some breakfast inspiration! We tend to rotate a couple of things here and it’s getting boring…

  • August 30, 2014 By Courtney Reich 12:32 pm

    I would love to win to help inspire me on my journey to health sparked by my infertility and my husbands cancer diagnosis (complete remission now!)

  • August 30, 2014 By Alice 4:10 pm

    Breakfast is the most important meal for me – to fuel my body for the busy day ahead. I’m always on the lookout for new ideas!

  • August 30, 2014 By Sheree Crouch 7:03 pm

    I’d like to win as I’m a firm believer that creating a nourishing morning is the key to having a fabulous day!

  • August 30, 2014 By Natasha 9:33 pm

    I’m looking for breakfast alternatives for the family rather than non nutritious cereal.

  • September 1, 2014 By Annabelle 12:35 pm

    Mornings should be full of self-love, creativity and nourishment which is precisely what Amy’s book will help me cherish

  • September 1, 2014 By Jess 12:46 pm

    My journey to healing began two years ago and has not improved, in fact got worse so I have decided to do lots of juicing (esp now with summer approaching) and just bought myself a juicer two weeks ago 🙂 so Amy’s book would be extremely handy and motivating.

  • September 1, 2014 By Chrissy Roberts 7:24 pm

    I never know what to have for breakfast. I’m sure I need to read this book.

  • September 1, 2014 By Kirsten W 8:02 pm

    Time for me to have a good Friday!

  • September 2, 2014 By Tina 6:47 am

    Because i would love to wake up to a nourishing morning.

  • September 2, 2014 By Natasha G 8:32 am

    Breakfast is my favourite meal and I would love some yummy new wholesome and nourishing recipes to kickstart my day!

  • September 2, 2014 By Felicia 8:48 am

    I struggle to get out of the toast and cereal rut at breakfast time, this book would be perfect for lots of new ideas!

  • September 2, 2014 By Jenny 9:48 am

    I would love to win A Nourishing Morning because I find I stick to the one same breakfast and snacks and would love to have some variety in my days!

  • September 2, 2014 By nicole larsen 9:52 am

    Yes please. I want to get my life and health back on track and this would get me started

  • September 2, 2014 By Alicia Lollo 1:04 pm

    My mornings are not nourishing at all and I need to fix this now. This ebook would get me started in the positive direction!

  • September 2, 2014 By Kristen 4:25 pm

    As a newly-wed this would help me and my husband start some great health habits to carry on when we decide to start a family.

  • September 2, 2014 By Mikaela C 11:45 pm

    I’d love a nourishing start to my day!

  • November 27, 2014 By George Arvanitis 11:52 am

    i’m trying to to change my life the recipes here are fantastic !!!! thanks for your web site Dr Nat will be looking at this site religiously from now on
    Yours Gratefully
    George Arvanitis

  • March 6, 2015 By Gemma 9:18 pm

    I like to surprise my colleagues with breakfast on their desk sometimes, and this would give me heaps of healthy inspiration!

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