Recipe Image, Carrot Apple Ginger Immunity Juice .

Good Food Friday: Immunity Juice & a giveaway not to be missed!

I can’t even tell you how much I love and respect Amy Crawford.  She is such a shining light in the wellness industry and most certainly a woman that walks the walk and talks the talk.  I most of all love how much she listens to her body and gives it what it deserves.  We can all learn a thing or two from this beauty.  She’s featured on the site several times, and she’s kindly here today with not only a stunning recipe but a giveaway to boot! Keep reading for details.

Carrot, Apple & Ginger Immunity Juice

A strong immune system should be a consideration year round, not just as winter approaches. Carrots contain loads of beta-carotene, a powerful phytonutrient that serves to boost your immune system’s production of infection fighting cells. Combine this with turmeric and ginger and you have excellent health in a glass.

Serves 2

5 carrots, chopped
1 apple, quartered
1 lemon, quartered
1 inch piece turmeric
1 inch piece ginger

Juice all ingredients and pour into two glasses. Serve immediately.


A nourishing morning

The lovely Amy has given us three copies of her fab new ebook A Nourishing Morning to giveaway. Simply tell me below in 25 words or less why you’d like to win.

{Winners will be announced next Wednesday the 3rd September}


Leave a Comment

45 Responses to “Good Food Friday: Immunity Juice & a giveaway not to be missed!”

  1. Hayley Cardy

    I would love to give it with my Mum to help her on her beautiful health journey. She’ll make Christmas breakfast from it!

  2. Emma Scriven

    I love the promotion of these types of juices, they have a beautiful balance of flavours & temperatures that don’t compromise the delicate balance of the gut system, which I constantly recommend to my patients. I would love to win this ebook so I can share many more of your lovely recipes 🙂

  3. Rosie

    Who wouldn’t love this book she is such inspiration!!!!

  4. Renee Newman

    I have had three miscarriages and am doing all I can to focus on my health and well being to move on and live life.

  5. Kate Humes

    I’d like to win because I’ve recently been diagnosed with PCOS and am looking for healthy, sugar-free, gluten-free, diary-free (etc!) breakfast options.

  6. Tanya doherty

    I’m a pt suffering from pcos and urticaria, the mornings are a busy time for me I’d love to be able to nourish my body properly!

  7. Katie

    I’m on a mission to change my life (and lifestyle) to become a healthier, happier (hopefully pregnant) me! Would LOVE to have this beautiful book xx

  8. Kathryn Stiles

    As a gluten and dairy free household, breakfast can be painful. I’d love to win Amy’s book and start serving my family divine breakfasts.

  9. Carly

    Being gluten and dairy free I find Breakfast the hardest meal of the day. I’d love Sarah’s book to add more variety to my meals

  10. Skye

    I have no idea where to start changing eating habits. This along with Nats videos I feel like I can possibly do this!

  11. Claire

    A Nourishing Morning is perfect for me,
    Creating a body as healthy can be,
    75 recipes for me to cook,
    Makes the perfect fertility book!

  12. Briony

    I would love to win a copy of Amy’s book as it will be an inspiration for me to have a ‘nourishing morning’ and continue to support me to nurture my body and listen to what it really needs.

  13. Sam

    Arthritic pains at just 29,
    I am in need of a new way to wine and dine.
    I know Amy’s book would be just the chime!

  14. Marina

    I have been following THI for a year now and love every post Amy sends out!
    Her book must be beautiful and full of nourishing wisdom, would love to get it!

    Marina x x xx

  15. Géraldine Deleuze

    I’m always struggling with morning breakfast and I end up with eating pretty much the same 3 thinks all week…. So I would love to win this book, really!
    Thank you for this great gift!

  16. Boi

    I am often at a loss what to eat for breakfast because I do not want to eat unhealthy.

  17. Katie

    I would love to gift this to my mother, as she often skips breakfast! It may inspire her to spice up her morning with a nourishing meal. I’d also love to try the recipes myself- Now that it’s coming into spring I’d be ever so grateful for some fresh inspiration!

  18. Cassie

    I would love to read this as I really struggle to eat in the mornings. And unfortunately so does my 21 month old daughter! She has taken after me. So I try to find fun, yummy & healthy ideas to make us eat in the mornings.

  19. Angela Schuller

    I love new fresh nourishing recipes. My kids love helping me make my morning Nutribullet. Any new recipes are always cherished and most certainly enjoyed.

  20. Peta Chait

    Because, everybody needs a “little help from their friends”
    and I so would love it.

  21. Brooke hudson

    I have been suffering from ME and CFS for the past 4 months due to work burn out and stress.. I would love this book to help on my recovery!

  22. kristie

    Breakfast is the most important meal of the day and it’s my favorite! Inspiration to nourish me ad my family would be wonderful!

  23. Cian Jones

    I am currently on the not hard, but long road towards ‘fertilizing’ myself…after a tiny bit of misfortune in this area I’ve decided to step my health up a notch. I’d love this e-book to broaden my recipe collection -then I have no excuses!

  24. Anna Grillo

    I’d love this book for a greater range of recipes as I undertake the autoimmunity protocol which means no more beloved eggs for breakfast! Thanks x

  25. Jacky Burkett

    It would cure my what can I have for breakfast blues.

  26. Marni Deppeler

    Breakfast is my favourite meal of the day. I love creating new things so new recipes are always welcomed!

  27. Paula

    I would LOVE some breakfast inspiration! We tend to rotate a couple of things here and it’s getting boring…

  28. Courtney Reich

    I would love to win to help inspire me on my journey to health sparked by my infertility and my husbands cancer diagnosis (complete remission now!)

  29. Alice

    Breakfast is the most important meal for me – to fuel my body for the busy day ahead. I’m always on the lookout for new ideas!

  30. Sheree Crouch

    I’d like to win as I’m a firm believer that creating a nourishing morning is the key to having a fabulous day!

  31. Natasha

    I’m looking for breakfast alternatives for the family rather than non nutritious cereal.

  32. Annabelle

    Mornings should be full of self-love, creativity and nourishment which is precisely what Amy’s book will help me cherish

  33. Jess

    My journey to healing began two years ago and has not improved, in fact got worse so I have decided to do lots of juicing (esp now with summer approaching) and just bought myself a juicer two weeks ago 🙂 so Amy’s book would be extremely handy and motivating.

  34. Chrissy Roberts

    I never know what to have for breakfast. I’m sure I need to read this book.

  35. Kirsten W

    Time for me to have a good Friday!

  36. Tina

    Because i would love to wake up to a nourishing morning.

  37. Natasha G

    Breakfast is my favourite meal and I would love some yummy new wholesome and nourishing recipes to kickstart my day!

  38. Felicia

    I struggle to get out of the toast and cereal rut at breakfast time, this book would be perfect for lots of new ideas!

  39. Jenny

    I would love to win A Nourishing Morning because I find I stick to the one same breakfast and snacks and would love to have some variety in my days!

  40. nicole larsen

    Yes please. I want to get my life and health back on track and this would get me started

  41. Alicia Lollo

    My mornings are not nourishing at all and I need to fix this now. This ebook would get me started in the positive direction!

  42. Kristen

    As a newly-wed this would help me and my husband start some great health habits to carry on when we decide to start a family.

  43. Mikaela C

    I’d love a nourishing start to my day!

  44. George Arvanitis

    i’m trying to to change my life the recipes here are fantastic !!!! thanks for your web site Dr Nat will be looking at this site religiously from now on
    Yours Gratefully
    George Arvanitis

  45. Gemma

    I like to surprise my colleagues with breakfast on their desk sometimes, and this would give me heaps of healthy inspiration!